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Pages: 1Showing 1 - 12 of 12 for how to get thicker waist. (0.011 seconds)


... why would you want a thicker waist? ... (4 replies)
... I was wondering though, how do I get a wider waist? ... (4 replies)
... Thanx alot Max, I mean i don't want a thick or fat sloppy waist but I guess I phrased it wrong, i meant a more muscular midsection, but thanx alot for the tips, and plus I'm still genetically growing anyway seeing that I'm only 19 right? (4 replies)

... ur midsection then take a hard look at what you are doing for ab training. Abs like any other muscle will only grow if you overload them. The most effective way to overload any muscle is with heavy weight and maxium intensity. ... (4 replies)
... I know I was truly amazed and dismayed to learn about how this all too common procedure effects women. ... (5 replies)
... inches, but everything else like his waist, traps, deltoids, obliques, etc. are not as massive, but not small neither. How can I go about getting a really big massive chest like this, also I bench press 180 Ilbs. ... (4 replies)
... That last bit of info answers one of my questions. Lately, I've been using a 5 lb medicine ball during a couple of my waist exercises. What about weight during crunches? ... (5 replies)
... were naturally meant to help you do. I found that by doing that I was able to really get my waist measurement way down. Diet, of course, plays a major role in making sure the waist doesn't expand. ... (5 replies)
... The thicker waist is the result of the hysterectomy and there doesn't seem to be alot that can be done for it. I have heard of numerous women who have the exact same complaint as you. ... (5 replies)
... the squeeze ball like things are for the wrist i believe. (4 replies)
Silly questions.
Nov 4, 2003
... led an ectomorphic frame. You can take your thumb and middle finger and wrap it around your wrist and they overlap. I have the same type of body frame. I used to weight around 148 pounds at 5'10" in my late 20's. I'm now in my early 30's and am up to 175 pounds with maybe an inch bigger waist then when I was 145 pounds. ... (5 replies)
Legs Too Thick
Jan 5, 2006
... Hello! Let me sum up. My highest weight was 200. I'm now between 145 and 155. I want to get back down to 145. I've been going to the gym for years. I never had enough money for a trainer. I'm definitely an emotional eater, which I'm trying very hard to control. ... (3 replies)




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