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Pages: 1Showing 1 - 9 of 9 for how to get wider waist. (0.011 seconds)

... I was wondering though, how do I get a wider waist? ... (4 replies)
... Thanx alot Max, I mean i don't want a thick or fat sloppy waist but I guess I phrased it wrong, i meant a more muscular midsection, but thanx alot for the tips, and plus I'm still genetically growing anyway seeing that I'm only 19 right? (4 replies)
... You want to have a tappered upper body. There is nothing you can do to change your genetic make up. Your body is going to respond to training the way it is going to. If you are dead set on getting thicker waist just adopt a standard american diet and I promise you will be there in few years! ... (4 replies)

... ur midsection then take a hard look at what you are doing for ab training. Abs like any other muscle will only grow if you overload them. The most effective way to overload any muscle is with heavy weight and maxium intensity. ... (4 replies)
... the squeeze ball like things are for the wrist i believe. (4 replies)
... The thicker waist is the result of the hysterectomy and there doesn't seem to be alot that can be done for it. I have heard of numerous women who have the exact same complaint as you. ... (5 replies)
... you'll get some advice on how to train for your particular body type. ... (6 replies)
... I had problems doing parallel squats at first as my heels would start raising up before reaching this position. I would get close but not good enough. ... (5 replies)
... Here is an answer I gave earlier about squats to a women member here. Just adjust being a man. The explanation for doing squats is the same for both. Be sure to stretch and warmup first. ... (2 replies)

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