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Pages: 1 2 3 4 Showing 1 - 20 of 85 for how to lose a butt. (0.057 seconds)

... I am a young male who is extremely active and fit. ... (7 replies)
... how can i lose my huge butt? ... (1 replies)
... Lunges also, do them moving forward then backward. The squats you can also do them by using a stability ball against the wall. ... (2 replies)

... The answer to all your questions, diet, diet. You need to lose fat in order to get rid of the problem areas. Exercise will help firm up the muscles but unless you lose the fat, you won't ever see the firm muscles, just flabby fat. ... (1 replies)
... I am 5'7, 138ish and I want to lose about 10 pounds and tone up. ... (7 replies)
... First, try to do some cardio exercise, such as walking, jogging, or aerobics to lose fat in the area. The elliptical machine is good for this too. Second, do butt exercises to firm up the area. Try doing kickbacks or squats to tighten up your butt. A good mix of cardio and these exercises should help! ... (1 replies)
... days a week. ... (3 replies)
... Time and patience. Diet and exercise. Where the body stores fat first, it will be the last to go. So it will take time for that stomach fat to go....but it will eventually. The body takes fat from all over but where the fat was places last or less...will go first. ... (3 replies)
... same im 5'8 i weigh 165! im not fat at all, i have a lil fat in the butt not too much that it sticks out, used to but i suggest u run a mile a day.. working out will only build muscle in those areas. been running for about 2 months my butt is pretty much normal. ... (2 replies)
... Nope. Can't do it. If you are carrying excess weight in your hips and butt, you need to lose weight, period. You can't "spot tone" any particular area. Of course, that will be the LAST area where you lose weight. It's a woman thing... ... (2 replies)
... I want to lose weight in these areas. wll not so much the butt. that can wait. ... (2 replies)
... ritten was just confusing, but it was correct technically, so no worries, i think everyone knows that your knee should never go past your toes! lol just wanted to get everyone on the same page! ... (8 replies)
... if you eat a lot of snacks and soda...get rid of them...drink smaller portions of food....i cant really give you a specific plan to lose weight but just go to a gym and lift...if you want to tone muscles do more reps and less weight...and if you want to build muscles do less reps and more weight.. ... (1 replies)
... Hi again guys. I appreciate your responses to my first question about butt crunches, but I need more info if possible. Here is the deal and the reason I posted my original question..... ... (3 replies)
... Is it fat you want to lose or muscle? ... (1 replies)
... I have a pretty nice body but I think my butt looks a little too big sometimes. i'll stand by a mirror and look at my side profile and it's too big. one time i placed a mirror to see how i looked when i ran on the treadmill and my ass looked so J Lo. ... (11 replies)
... yesterday i did around an hour and ten minutes of cardio and burnt just over 1000 calories in that session. today i did some cardio with a weight circuit and was at the gym for around an hour and 15 minutes and burnt 900 calories. ... (5 replies)
... Its an unfortunate part of life that we can't control the first place we gain weight or first part we lose weight. Everytime you do one thing it has a corresponding affect on another part of the body. ... (2 replies)
How Do You....?
Sep 24, 2003
... My friend wants to know how do you lose your butt? ... (9 replies)
... As it sounds like you are observering, your body will lose and gain weight in genetically determined areas. The fact that you are losing weight means you are headed in the right direction. ... (3 replies)

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