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Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 85 for how to lose bulk. (0.034 seconds)


How to lose bulk?
Mar 10, 2004
... You should get a body fat analysis done. This way you can get an idea of how much weight in fat you are carrying around. The electric impedence measurements are not so accurate, see if you can get a measurement with the calipers. ... (5 replies)
How to lose bulk?
Mar 10, 2004
... This is my new plan, how does it sound? ... (5 replies)
... If you're talking about losing muscle mass, you will have to cut down on calories and increase the cardio work. ... (5 replies)

... run aloottt (5 replies)
... like. I tried just running this past summer. I lost 25 pounds, but I kept a good amount of muscle. I know this is an unusual question, because most guys want to gain muscle. I'm 5'10, I got down to 205, I want to be 180. I want to go from a size 46 suit to a 42 suit. ... (5 replies)
... I think a lot of other people would agree with me, your goals will be very difficult to obtain. Its a hard balance to bulk up on muscle and lose weight. Muscle you need to fuel and thats why there's whey proteins, pills, powders, weight gainers, and the such. And losing weight kind of cuts against that. ... (3 replies)
... Is the bulk muscle or fat? ... (1 replies)
... Nobody really knows? (5 replies)
... Time and patience. Diet and exercise. Where the body stores fat first, it will be the last to go. So it will take time for that stomach fat to go....but it will eventually. The body takes fat from all over but where the fat was places last or less...will go first. ... (3 replies)
... eat food. drop that sneaker bars. itll be hard but youll get used to it if you havent already. ... (1 replies)
... Here is how I generally eat.. ... (6 replies)
... times a week is sufficient and also a great way to speed up the metabolism. ... (4 replies)
Need to shed
Mar 13, 2007
... To lose FAT, where is a good place to start? ... (3 replies)
... pounds. I'm not grossly overweight, but I do have some extra baggage I'd like to get rid of. I keep hearing the best way to burn fat is to do resistance training in order to gain muscle and raise my metabolism. However, I also hear that a person can't gain muscle and burn fat at the same time. ... (4 replies)
... My primary goal right now is to lose some excess fat and maintain my lean body mass. I'm definitely not looking to bulk up...at least not in the immediate future. As for protein sources, I'm focusing on whole foods only. I eat egg whites with breakfast everyday. ... (7 replies)
... ur not gonna add in any bulk with the strength training ur doing.. if you want to lose weight that mine work.. but dont expect to add any muscle with wat ur doing. ... (2 replies)
... Everything I've read or heard says that to gain muscle, along with eating the right foods and working out, you also need plenty of rest and need to eat a high protein meal every few hours. From my own experience, this certainly works. ... (4 replies)
... lbs. I've recently started doing a very basic workout of pushups, sit ups, and pull ups to just be in better all around shape. ... (7 replies)
... I am a 5'11 male, early 30s, seeking to lose a large amount of weight in the coming months. I am currently about 210 pounds. ... (4 replies)
... First and foremost, your diet needs to be in order. All the exercise in the world will not make up for a bad diet. Has that been addressed? ... (1 replies)




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