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Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 41 - 60 of 85 for how to lose bulk. (0.026 seconds)


... It can be true. In order to build muscle you need to have a calorie surplus. The body needs enough calories to maintain current body mass AND build more. ... (3 replies)
Increase Mass Size
Nov 11, 2003
... and catabolize fat at the same time. To lose fat, you must take in less calories then your body burns, and to gain muscle, you must take in more calories then your body burns. You can only do one at a time. ... (8 replies)
... Hey all, well I'm new to healthboards.com in general and thought I'd come into this room and see if I can find some help. Okay so.. I am a 21 yr old female, I stand 5'3 and weigh 265lbs. ... (7 replies)

Cellulite, help!
Jan 10, 2008
... It doesn't get rid of cellulite, but it minimizes the appearance and helps you to lose fat in those areas so they're less "dimpled". Where and how much cellulite you have is almost completely genetic. ... (4 replies)
Desperate for help
Apr 27, 2004
... more efficiently and keep your metabolism up longer, a combination of proper nutrition, modifying your diet and an exercise program that will force your muscles to work harder is best. ... (3 replies)
... run, you will burn just about the same amount of calories as running. You don't want to injure your body by overtraining. You can even do the elliptical machine, but you need to do at least 30 minutes on it. ... (24 replies)
6 meals
Apr 6, 2003
... But I'm not trying to maintain my weight, I'm trying to bulk up. ... (8 replies)
... Can someone tell me how to figure out how many callories I should be eating a day and how many grams of protein? ... (2 replies)
... i use free weights on my arms and that works, but how do you use them on your legs? ... (12 replies)
... disappear. Unless you physically remove them, in case like liposuction. They can all shrink, but will never disappear. Along with muscle cells, they can either bulk up or slim down. ... (3 replies)
Bulky Legs
May 19, 2005
... I am looking for a way to slim down my legs, they are naturally muscular, but I would like to lose some of the bulk and fat around them, so they look slimmer. in my thighs and calves mostly. ... (1 replies)
Proportion
Feb 9, 2005
... I thought working out was going to help with this, but it isn't! It seems like the only place I lose "size" is in my chest! My arms are getting bigger! ... (2 replies)
... well here's my feedback for you, yes your cardio is good, but how long have you been doing this routine? ... (4 replies)
... That is the point. If you want thinning, you have to decrease your body fat through cardiovascular exercise and healthy eating. ... (12 replies)
... To get started on strength training, they advise you to start out with 3 and 5 lb weights. You'll be amazed on how strong you will get if you do this about 2x a week. ... (4 replies)
... Why is it harder for my left arm to lift the same amount of weight that my right arm is lifting? ... (3 replies)
... Hello everyone...Well, I've finally accepted the fact that I need to actually start using my gym membership to lose weight. I'm 24, female, 5'5" and I weigh 160. ... (3 replies)
... Anyhow, I don't have a specific amount of fat I want to loose, I just want to shed the extra layer that I've gained over the past year. Again, I just want to be really lean, with minimal fat. I'm not concerned with loosing inches or weight persay. ... (4 replies)
... i agree with you. however, i just want to tone my muscle back down so its proportionate to the rest of my legs. the bulk just isnt working for me and its preventing me from feeling comfertable about my body. that was a nice thing to say though and im not offended. ... (12 replies)
Body fat
Jul 29, 2004
... My lower body is exactly how I want it, I have a big butt, and proportional legs. ... (9 replies)




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