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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 45 for how to lose your butt. (0.098 seconds)


... how can i lose my huge butt? ... (1 replies)
... Is the bulk muscle or fat? (or both) (1 replies)
... The answer to all your questions is....diet, diet, diet. You need to lose fat in order to get rid of the problem areas. Exercise will help firm up the muscles but unless you lose the fat, you won't ever see the firm muscles, just flabby fat. ... (1 replies)

... First, try to do some cardio exercise, such as walking, jogging, or aerobics to lose fat in the area. The elliptical machine is good for this too. Second, do butt exercises to firm up the area. Try doing kickbacks or squats to tighten up your butt. A good mix of cardio and these exercises should help! ... (1 replies)
... Is it fat you want to lose or muscle? ... (1 replies)
How Do You....?
Sep 24, 2003
... My friend wants to know how do you lose your butt? ... (9 replies)
... Time and patience. Diet and exercise. Where the body stores fat first, it will be the last to go. So it will take time for that stomach fat to go....but it will eventually. The body takes fat from all over but where the fat was places last or less...will go first. ... (3 replies)
... You say you want to lose weight. If you lose weight, the fat will come off from your whole body. You will notice fat loss first where you gained it last. ... (5 replies)
... same im 5'8 i weigh 165! im not fat at all, i have a lil fat in the butt not too much that it sticks out, used to but i suggest u run a mile a day.. working out will only build muscle in those areas. been running for about 2 months my butt is pretty much normal. ... (2 replies)
... Nope. Can't do it. If you are carrying excess weight in your hips and butt, you need to lose weight, period. You can't "spot tone" any particular area. Of course, that will be the LAST area where you lose weight. It's a woman thing... ... (2 replies)
... Hi again guys. I appreciate your responses to my first question about butt crunches, but I need more info if possible. Here is the deal and the reason I posted my original question..... ... (3 replies)
... It is really a combination of cardio, weight training, and diet that truly helps to get body fat down. Cardio alone will not produce quick or lasting results. ... (2 replies)
... ake you look 10 pounds thinner. A great hairstyle, big smile, great skin and makeup, interesting jewelry, and maybe some cleavage, will all keep attention above your tummy or butt. Realistically, every other woman there will be much more focused on her own looks, and the bride and bridesmaids. ... (4 replies)
... As it sounds like you are observering, your body will lose and gain weight in genetically determined areas. The fact that you are losing weight means you are headed in the right direction. ... (3 replies)
... I'm a bit confused. You say that if you lose more weight you'll look anorexic, but that you want to lose more weight? ... (3 replies)
... miles of cardio in I need to get my butt in there that often. If you are looking to lose fat and keep muscle I'd say it depends on how your body functions. Everyone is different. If you are at a standstill at 3 days then kick your workouts up to the next level. ... (3 replies)
... i think the way that was written was just confusing, but it was correct technically, so no worries, i think everyone knows that your knee should never go past your toes! lol just wanted to get everyone on the same page! ... (8 replies)
... if you eat a lot of snacks and soda...get rid of them...drink water...eat smaller portions of food....i cant really give you a specific plan to lose weight but just go to a gym and lift...if you want to tone muscles do more reps and less weight...and if you want to build muscles do less reps and more weight.. ... (1 replies)
... Hi. I am 19 years old, almost 20. I live with my boyfriend, work, and go to school full time, so I don't have time to go to the gym. I am 5'4" and weigh 130lbs. Although I am not fat, I am not toned AT ALL. I would love to be more toned. ... (7 replies)
Lower body fat %?
Aug 20, 2009
... You might want to try a few different measurements to make sure it's accurate. ... (5 replies)




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