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Exercise & Fitness Board Index
Pages: 1Showing 1 - 15 of 15 for how to make your butt bigger. (0.057 seconds)

... I have a wide butt but its very flat...what work outs could I do to make my butt stick out more and be bigger? ... (2 replies)
... Do Femimax really makes your butt bigger ? ... (1 replies)
... Squats, really work your butt. ... (2 replies)

... When I was losing weight, I was disappointed that my butt got a little flatter. I was regularly doing squats already, but what really helped as doing more kickbacks. ... (2 replies)
... Do squats and lunges. They won't make your butt bigger per se, just perkier and rounder. ... (2 replies)
... squats for legs and glute muscles. (1 replies)
... Some people get smaller butts from doing cardio and just burning fat all over, but you can definitely do exercises for your glutes to make them look great! Of course, as mentioned, squats and lunges are good... ... (2 replies)
... Squats and deads will make your butt bigger not smaller. ... (4 replies)
... can make you look 10 pounds thinner. ... (4 replies)
Butt size
Jan 25, 2003
... You want a muscular butt then squats are the way to get it. ... (31 replies)
Squats? Help!
Jan 13, 2010
... Squats work both your quads AND butt, so you are doing well! Perhaps your backside is a little stronger than you thought, so it's toughest for your thighs. Form is definitely important. What helped me out from a trainer was remembering to not let my knees go past the point of my toes as I squat down. ... (11 replies)
... If you step with the heel off the step, your calf muscles will get a nice workout and may also grow and get more shapely and defined. ... (24 replies)
Elliptical Trainer
Dec 20, 2005
... I've been using my elliptical every morning for 1 hour and have seen my both my thighs and butt shrink as well as my waist, and my legs have gotten firmer. ... (3 replies)
... and i'm now 34, 5'9 and in excellent health due to an early beginning. ... (11 replies)
... It's great that you are doing deadlifts just make sure that you are doing the stiff legged deads where you keep your legs straight as you go down. It is also imperative that you learn the correct form or you will hurt your back. ... (18 replies)

Associated Tags: bum, curves, exercise, squats, woman

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