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Pages: 1Showing 1 - 11 of 11 for how to reduce the hip size. (0.014 seconds)

... how to reduce the hip size (1 replies)
... how to reduce the hip size (1 replies)
... how to reduce the hip size (0 replies)

... You cannot "spot" reduce. You cannot just pick one part of your body and loose weight in that one area. It is overall weight loss. Clean/balanced eating, counting calories, lifting/strength training 3 days a week, cardio/HIIT training 3-6. (1 replies)
... You cannot pick one area of your body to "reduce" you can loose weight and loose fat on the hips. Then use specific exercises to tone that area. Diet is key. ... (2 replies)
... Oh I know, the firm is AWESOME!! I've tried SO many workout videos and the firm is the best by far for overall toning and cardio. I use the firm on my "off" cardio days. Just wanted to share my feelings about them too!! ... (7 replies)
... I would recommend the Firm fitness series. ... (7 replies)
... please see: (1 replies)
... just wondering if anybody had any ideas/suggestions on how to lose inches from your love handle/ hip area. (12 replies)
... The only way to lose weight in any particular area is to lose weight ALL OVER. Which areas will slim first, only your genetic will dictate. ... (12 replies)
... I think the fanny lifter works real good for the hips from the Firm workouts! ... (12 replies)

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