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Exercise & Fitness Board Index
Pages: 1Showing 1 - 11 of 11 for how to reduce the size of hips. (0.031 seconds)


... how to reduce the size of you hips (1 replies)
... ok, can you explain how to do those? ... (12 replies)
... I think the fanny lifter works real good for the hips from the Firm workouts! ... (12 replies)

... Hitting the gym would be a good start? ... (1 replies)
... Yes spot reduction is hard and mostly impossible. Ill post a an article from a site up soon when i find it to show you how to burpees. This excersise will also benefit you in other ways such as stamina,power and strength. ... (12 replies)
... just wondering if anybody had any ideas/suggestions on how to lose inches from your love handle/ hip area. (12 replies)
... The only way to lose weight in any particular area is to lose weight ALL OVER. Which areas will slim first, only your genetic will dictate. ... (12 replies)
... and reduce the size of your hips. ... (0 replies)
... You cannot pick one area of your body to "reduce" you can loose weight and loose fat on the hips. Then use specific exercises to tone that area. Diet is key. ... (2 replies)
... Oh I know, the firm is AWESOME!! I've tried SO many workout videos and the firm is the best by far for overall toning and cardio. I use the firm on my "off" cardio days. Just wanted to share my feelings about them too!! ... (7 replies)
... I would recommend the Firm fitness series. ... (7 replies)




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