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Exercise & Fitness Board Index
Pages: 1Showing 1 - 13 of 13 for how to reduce tummy. (0.015 seconds)

... Experts should be telling you that you cannot effectively spot reduce body fat in a specific place by exercising the muscles there. ... (3 replies)
... I used to exercise my tummy quite often, doing sit ups and crunches and all those other exercises the experts tell you to do, but it was only after I reduced my diet and ate fruit instead of chocolate for a snack and had low calorie meals that I saw any results. ... (3 replies)
... How can i reduce my tummy.... ... (3 replies)

... iet and cardio exercise! As mentioned, all the crunches in the world won't give you a flat stomach. Yes, you will strengthen your abs, but likely you are wanting to burn the fat laying on top of them off. ... (3 replies)
... then exercise is a great way to reduce stress levels. ... (3 replies)
... You can't spot reduce your tummy though. So what you have to do exercise evry other day, alernating cardio exercises, and weight lifting. Good Luck! ... (5 replies)
... i use to be size 12... ... (1 replies)
... d with cardio. Someone mentioned Callanetics. I myself have used it and pilates, and experienced decent results. Not remarkable, because it does take a long time to build muscle. Even better, when you build muscle, its very useful to pick up a ambitious stretching routine. ... (6 replies)
... Interesting, yoga eh? I will try it, if it works then wow. What does it do? How does it contract the stomach?? (17 replies)
Small but wide...
Apr 30, 2006
... t reduce. Ive been doing pilates for a few weeks now and its improved the overall definition of my tummy, but the love handles are still there. They say in order to lose weight you must burn more calories than you take in. ... (1 replies)
... I am going to college next month and not highly built. My chest is in no shape at all plus my fat is back. ... (3 replies)
Small but wide...
Apr 30, 2006
... To lose a pound of fat you need to have a deficit of 3500 calories, meaning you have to have eaten 3500 fewer calories in any given period of time than your body needed to maintain itself. ... (1 replies)
Body fat
Jul 29, 2004
... Any cardio will help you burn fat, but you cannot spot reduce. You will lose the fat wherever your body decides it's going to lose it next, it's all determined by genetics. ... (9 replies)

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