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Exercise & Fitness Board Index
Pages: 1Showing 1 - 8 of 8 for how to use creatine properly. (0.019 seconds)

... and then cycle off of it for 3 consecutive days. Stick to this cycle strictly. It doesn't matter if the days that you take it fall on the days that you workout or not. ... (4 replies)
... form it is Creatine. Im working out 3 days a week because im on the football team im the running back.. I was wondering what's the correct and most effeicent way to use it, dosage etc. ? ... (4 replies)
... Creatine is extremely hydrophilic, meaning it draws water to itself. ... (4 replies)

... and caffeine limits the uptake of creatine (4 replies)
... Wow multiple dosages in a day sounds extreme. I tried taking some before a workout, and my muscles felt like they were going to pop. So I usually take it immediatly after a workout and on days I don't workout. But when I take a lot of creatine, my nose gets dry and I feel dehydrated. ... (4 replies)
... Hey Frog, no problem, good luck with your gains, be sure to keep me updated on your progress and how it is going for you. ... (6 replies)
Apr 25, 2006
... No, you will not lose muscle as long as you continue to train intensely and eat properly you will retain all your muscle. ... (2 replies)
Creatine & Acne
Oct 9, 2003
... My skin now looks and feels baby soft. Not a blemish at all. I used to get these anomalies that were unmistakable and massive. I also cleaned my face properly, and often. ... (3 replies)

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