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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 40 for i burn 1500 calories a week. (0.047 seconds)

... Remember, you don't only use calories from exersising. The majority of your caloric burn in the day comes from your Resting Metabolic rate which various by age, sex, and weight. ... (8 replies)
... as your "mornings calorie." I HIGHLY doubt you are burning 2100 calories a day. I'm sorry I'm confused, hopefully somebody else will understand cause I may be reading it wrong. ... (3 replies)
... Figure out on one of those online calculators how many calories you need to MAINTAIN your weight. And, if your burning THAT much, like 1000, then you can probably consume your maintenence amount and still lose weight. ... (1 replies)

... each for one minute then back down again for a total of 45 minutes. Once a week I do a long slow run at 6. ... (3 replies)
... cal burned doing cardio in a week's time............a good amount? ... (8 replies)
... which will require lots of cardio and weight lifting since I don't want surgery. ... (6 replies)
... Let's say your body needs 2000 calories per day to survive. So if you eat 2000 calories per day, everything is fine. ... (1 replies)
... Assuming you are burning 1500 calories a day, and only eating 2000, aren't you losing weight? ... (6 replies)
... At 6' 200lbs, your basal calorie rate should be around 1850 a day. ... (2 replies)
Too Much Exercise?
Apr 30, 2004
... calorie intake, as Kastro2 implied. Yes, your stomach burns calories when digesting food, but still, more calories are absorbed than are burned in the digestion. ... (8 replies)
... I work out on the cross trainer 3 times a week and I can't imagine what intensity or how many hours in a row you're on it to burn 1000 calories. ... (6 replies)
Sigh... no results
Mar 10, 2004
... Your body needs a certain amount of calories each day just to function. ... (40 replies)
... Any exercise you do will help, but the BEST way to burn the fat and lose the weight is to make better use of your diet. That means cardio and fat burning cardio. 2 or 3 times a week would do wonders. ... (2 replies)
Slim Fast
Jun 4, 2006
... So in highschool I swam and played basketball and was therefore very thin. I'm 22 now and much stockier and my body fat is around 16 percent. ... (1 replies)
... fiber, are still very high GI and cause insulin spikes which lead to fat gain as well as perpetuating the cravings. I'd challenge you to cut bread altogether for a whole week. ... (12 replies)
... I have never heard of different diets for different blood types before. One of the things which I have found keeps my satisfied for a long time is a big plate of spaghetti and meatballs. ... (13 replies)
... doing. Even just walking is great to start with. You don't need to be able to do lots of push ups! I am not good at push ups myself, but I work on it. I actually like to do push ups on my knees instead, and I just do more of them. My wrists cramp up a lot and get pains, so this puts less pressure on them for me. ... (8 replies)
... If you are in fact only eating around 500 calories a day, say goodbye to loosing any fat at all. ... (2 replies)
Small but wide...
Apr 30, 2006
... To lose a pound of fat you need to have a deficit of 3500 calories, meaning you have to have eaten 3500 fewer calories in any given period of time than your body needed to maintain itself. ... (1 replies)
... There are a lot of things wrong with what you want here... ... (7 replies)

Associated Tags: appetite, metabolism

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