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Exercise & Fitness Board Index
Pages: 1 2 Showing 21 - 40 of 40 for i burn 1500 calories a week. (0.114 seconds)


... Beleive me, I feel your pain but theres 3 parts to loosing weight in a healthy fasion. ... (5 replies)
... of your maximum HR. Any higher and you will be burning mostly sugar, NOT fat as a fuel. This range is primarily aerobic and will burn the most amount of fat. I see many people that exercise at a higher than optimal HR range. This just causes our body to burn blood and muscle sugar as a fuel, not fat. ... (4 replies)
... Britney Spears is a human like the rest of us and has to exercise like the rest of us in order to keep herself in shape! ... (7 replies)

... then you will burn 1470 calories. ... (20 replies)
Weight loss
Feb 20, 2005
... calories more than you eat. That may take you a few days or a few weeks, depending on how much you're eating, and how much you're burning. ... (6 replies)
... could be the best in the world, but it will never reach it's fullest potential without cardio. For best results, you will want to do your cardio at least 4 times a week for at least 20 minutes at a time to start with. ... (1 replies)
Cardio & Weights
Apr 7, 2007
... Her is what I posted on anotehr thread. It's what I do weekly. ... (11 replies)
Weight loss
Feb 28, 2005
... walked 2 miles, and i lost around 2500, id have to eat 6000 callories? ... (6 replies)
... I agree with both the above posts. What you need to remember is that muscle weights much more than fat. Hence a small amt of muscle built up is much more in terms of fat. Secondly once you get the muscles they will consume calories at a far higher rate than fat does. ... (4 replies)
... thanks so much Naxis! i really really appreciate this. you have no idea! ... (8 replies)
... mass a lot better through the cutting phase so far. ... (4 replies)
... First off, you shoud be getting at LEAST 1200 calories a day, plus, you are active. ... (1 replies)
Calories
Mar 18, 2003
... es, if you are doing 60 min cardio 6 days per week. When dieting you should create only about 500 cal deficiency. If your calorie deficiency is greater than 1000 calories your body will turn into "energy saving mode" and your fat losses will be reduced. ... (5 replies)
... You need to tell us your vitals such as sex, age, height and current weight and how many hours a week you exercise. Just knowing how many calories you eat is not helpful unless we know these facts. ... (10 replies)
... That's a hard question to answer. ... (5 replies)
... It will help you keep and maybe build a little muscle while you are doing all that cardio. You see, with cardio you lose fat but you also lose muscle tissue and that's bad. ... (10 replies)
... I'm a 5'9" 145lb. female athlete, whose very active in physical activity for 2 hours a day, 5 days a week. ... (2 replies)
... was not implying that one should spend 3hours in the gym that is how long I spend in the gym. ... (9 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)
... and this will increase your metabolism and make it easier to burn some fat. ... (5 replies)




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