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Pages: 1Showing 1 - 12 of 12 for improve endurance fast. (0.010 seconds)

... An additional workout I've had done to improve athletes were to implement plyometrics from anywhere from once to twice per week to address this as well. ... (5 replies)
... HIIT (High Intensity Interval Training) cardio and plyometric exercises (working the short twitch muscle fibers) help to build endurance. Change up your normal running routine by shortening it and making it more intense. Example for treadmill for week one: Warm up for 5 minutes Run at your maximum (where you are breathless almost, your absolute fastest--think... (5 replies)
... Sounds like you are doing well! I run 3 miles a day, 5 times a week. I actually have to eat more in order to maintain my weight since I'm not looking to lose any more. After running and lifting weights, I burn about 500 calories at the gym and don't really like to eat a lot. 4 miles sounds pretty good! What I do to keep going is get a great soundtrack to listen to on my... (5 replies)

... But the idea here is to improve your aerobic endurance, running is the best because it really pushes your heart and lungs to new levels as you progress in your training. ... (5 replies)
... I'll second that advice. At those heart rates, you're likely running anaerobically, so you're doing little to improve your stamina and virtually nothing to improve your running. In addition, there's a good chance your running form suffers at that level of effort, increasing the chances of injury. ... (3 replies)
... week, usually 2 miles as fast as I can with building speed. ... (2 replies)
... HIIT won't really improve your endurance. It builds some muscle, but HIIT it training your body to go very hard for short periods of time. ... (6 replies)
Looking for tips
Nov 30, 2010
... hand if can find exercises to work the muscles gently at first just to stimulate their movements, I can walk but not fast or smoothly can't use a treadmill with incline only level. ... (1 replies)
... created by lowering your body fat. Lifting in a high rep range does not promote better fat loss than a lower rep range. The only thing it does is improve muscle endurance and encourage hypertrophy for your slow twitch muscle fibers which are smaller, weaker, and have less potential for growth than your fast twitch fibers. ... (3 replies)
... I'm 18 and I have a fairly fast metabolism. My main aims are to burn a bit of fat, and to build a lot of muscle. ... (5 replies)
... minutes 3x a week will help build cardiovascular endurance and burn calories. Please don't feel self conscious about the gym. ... (7 replies)
... of theoretical maximum for 20 minutes or more. It is good for your heart, lung function, circulation, endurance and even enhances mood. ... (2 replies)

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