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Exercise & Fitness Board Index
Pages: 1Showing 1 - 4 of 4 for indigestion after exercise. (0.011 seconds)

... I eat a healthy diet and avoid working out right after eating. I also avoid drinking anything right before working out. I'll feel fine at first, but once I start taking sips of water, I have acid reflux. ... (7 replies)
... Funny enough, diet sodas help my indigestion at times. I think I may eat too fast at times and the carbonation in the sodas helps me get rid of air I swalled during eating. ... (7 replies)
... ly sip water a little bit at a time and it's been helping so much. I used to keep a bottle with me and be gulping it down as I ran, but I just have to wait until AFTER my workout to drink a good amount of water. I tend to accidentally drink my water too fast and get a belly full of liquids. ... (7 replies)

... much and exercising on too full a stomach isn't very pleasant. I've had that give me stitches in my sides and bad indigestion. I eat a Quaker breakfast cookie, exercise about 30 minutes after eating, then usually have a slimfast shake or something once I've finished my workout. ... (3 replies)

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