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Exercise & Fitness Board Index
Pages: 1Showing 1 - 7 of 7 for inner calf muscle. (0.006 seconds)

... I strained or tore the inner side of my calf muscle yesterday and it is swollen and I cannot walk or put weight on that leg. ... (0 replies)
Inner Calf
Apr 20, 2001
... Its pretty much impossible to spot train one muscle. You can try to target your inner calf by doing calf raises and turning the tips of your feet out. You will still gain muscle on your outer calf and front of your shin. ... (2 replies)
... with plates can be found anywhere and be sure to get the solid bar style. I have an Ivanko solid bar with inner lips to back the plate against while tightening the collar. Better than the straight bare bar and having to mess with getting the plate balance just right. ... (2 replies)

... ine will also conflict with your desire to lose WEIGHT. You see, with agressive weight training you are actually bound to GAIN weight because you will be gaining muscle mass. Your goal of losing weight needs to be modified to state that you want to get in better shape and be toned, not bone thin. ... (17 replies)
Cardio & Weights
Apr 4, 2007
... The leg machine builds and tones the legs but running just tones them. Take a look at runners they are really thin and IMO have hardly any muscle. They have several different leg machines. You can do free weight leg exercises too. Different machines work the glutes, hamstrings, quads, calf, inner and outer thighs where running can't work all those muslces indiviually (sp) ... (11 replies)
... e results in the gym as you can at home, unless you want to be hulk like in appearance. There are many bodyweight exercises you could do that will help you build muscle and help with your cardiovascular. ... (1 replies)
... Stretching is the only way to add significant amounts of flexibility and yes, it will take time. Your best bet is to do a variety of stretches for about 3-5 minutes/stretch a couple times/day, what worked best for me when I was studying Kung Fu for many years was once in the morning when I got up, then again right before working out my legs, another time after working out... (6 replies)

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