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Exercise & Fitness Board Index
Pages: 1 2 3 Showing 1 - 20 of 60 for is going to the gym in the morning good. (0.155 seconds)

... What time you go is pretty much person preference. However, I have heard that by working out in the morning, you are giving your body a longer period of time of increased metabolism. That's a good thing for those of you who are interested in losing weight. ... (7 replies)
... I've been going to the gym for two months now, and have lost about 20 lbs so far. Going pretty well, but I'm bored to death with the routine of going to the gym. I need inspirations. I need to get motivated. ... (8 replies)
... started going back to the gym to loose some weight. ... (0 replies)

To Naxis
May 13, 2002
... fri and off on the weekends. I start with about a 15 min. high impact run to get me going and streatching good. My diet is about 100 oz of water a day. ... (1 replies)
Coffee drinkers...
May 21, 2001
... Anyone in that "cup of coffee a day" routine as I often am? ... (3 replies)
... First and foremost, your diet needs to be in order. All the exercise in the world will not make up for a bad diet. Has that been addressed? ... (1 replies)
... We know they wanted us to say that building a great body is easy, but it just isn't. This did not take five minutes a day on a TorsoTrack. ... (8 replies)
... First of all, you should probably get your hip checked out, you wouldn't want to hurt it any further. ... (4 replies)
... Sorry in advance for the long post. ... (4 replies)
... on the weight gain. You are doing great and are an inspiration to many other people out there with Eating disorders. Skipping rope is one of the best cardios you can do. For flab though weights are the best thing to really tighten and muscle is the best thing to have. ... (5 replies)
... i am a smoker ... but i still exercise ... figure better to smoke and exercise ... then to smoke and not exercise ... you see my logic lol ... ... (5 replies)
... Hi. I used to be a health guy form yearly age... I'm 22 now. ... (3 replies)
... ALthough you are right, a minimum of 30 minutes of cardio 3 time a week is recommended, you can break this up and do it 3 times a day. ... (7 replies)
... but I have a question I'd like to have someone more knowledgeable than myself answer for my friend. ... (1 replies)
... i agree with the last couple posts. three hours is way too much. a hour or an hour is PLENTY. ... (7 replies)
... been a while and i have MASTERED MY DRINKING PROBLEM and have been lifting seriously for the past couple of months now, getting my shape back but have some serious ? ... (13 replies)
... I'm 18 and I have a fairly fast metabolism. My main aims are to burn a bit of fat, and to build a lot of muscle. I've been working out at home, but recently joined a gym to make my workouts more serious and more varied. ... (5 replies)
... Maybe its time to change your routine once more. Most people only workout each muscle group 1 time per week. Two times a week is good for starting out, but you've been at it for a while now. Ill recomend a routine, you can use it if you want. ... (5 replies)
... If your doing cardio its good to go on an empty first thing in the morning. This will allow more fat to be burned. If you weight training though your going to need abit more energy. ... (4 replies)
... You might want to try a workout that is completely different and higher intensity. ... (7 replies)

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