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Exercise & Fitness Board Index
Pages: 1Showing 1 - 12 of 12 for is it bad to jog every day. (0.073 seconds)

Jogging everyday?
Nov 26, 2010
... I've been going for a jog almost every day to relieve stress and for medical reasons. I find jogging the most fun and really gets the sweat going as opposed to other exercises I do. Is it bad to jog everyday? ... (1 replies)
... Recently found out my mom and autn have a heart prob. I recently lost 60lbs in 7 months, i try to jog every other day. ... (5 replies)
... minutes straight. Someone told me though i should do it every other day so i have time to rest my legs so i dont damage them. Is this true? ... (7 replies)

... Recently, however, I have begun jogging every other day. I am only doing this to stay healthy and fit. ... (4 replies)
... and around anywhere from 130lbs to 135lbs. Most women my age are often shocked when they hear that I weigh that much. ... (8 replies)
... I would bump up the intensity of your cardio. Walking is literally the bare minimum. Jog, use the elipticals, roller blade, jump rope, HIIT... whatever you have to do, keep pushing your body or it will just get used to the routine and it won't be doing much good. ... (2 replies)
... and I"m starting to add in jogging. Now for jogging. Should I do this every day, or do I need to rest and let the muscles rejuvinate for 24 hours? ... (6 replies)
... going on 23years I'd say.For the last 12 years since the age of 16 I've played Munster Senior League and fitness was never an issue.But 18months ago I suffered a bad knee injury which kept me out for almost a year and I had lost interest in going back. ... (2 replies)
Jogging everyday?
Nov 26, 2010
... Jogging everyday is not bad at all, just as long as you don't run hard every day. ... (1 replies)
Looking for Help !
Mar 20, 2013
... Good to hear that your IBS has cleared least that is one thing you don't have to worry about anymore. ... (2 replies)
... s hard but if u wants to lose weight it has to be done. It takes a wile before u will get anywhere but DONT GIVE UP. Next start out with a easy work out,walk, bike, jog........ ... (2 replies)
... Using an equation to determine your Max HR may not be the best way. Every body is different, and not all women who weigh 126 at age 36 have a max HR of 184. I am 43 and my Max is 190. What you can do is test your body. ... (13 replies)

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