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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 48 for is it better to exercise before after eating. (0.186 seconds)


... I would love to see this also Alex. My first meal of the day is 45 min before I work out. It is 40P X 50C X 10F. After 10 hours of not eating, your glycogen levels are not only depleted, you are starting to catabolize muscle tissue. ... (7 replies)
... Is it better to eat before or after I exercise. I've been trying to do 35min of cardio in the morning but if I don't eat anything then I feel really weak. Is it bad to eat right before exercising? ... (8 replies)
... i am trying to get back in shape, after a little bit of 'hibernation' during the winter months. i estimate i have about 10lbs of body fat to lose, and i would like to gain a bit of lean muscle mass. reading through these posts, i am becoming a bit confused about the best way to go about this. ... (5 replies)

... Hi Debbie ! I am not an expert but I can share my sort of rule of thumb when it comes to exercise. Also, remember, that every person's body is different and what I do may not be good for everyone. ... (4 replies)
... it's always better to DO the exercise than to skip it because it might not be the 'right' time. ... (5 replies)
... Either way you cut it, I had definitely gained weight and it was noticeable. ... (8 replies)
... I absolutely want to avoid losing muscle mass!!! ... (14 replies)
Help
Jun 6, 2006
... Binging in general is bad. Fruit is a better choice than junk in any situation, but will still rush weight gain. Timing of food is important and it would be better to exercise after eating if you can rather than before eating. Breaking the bad habits is much more important than changing the food you're eating. ... (1 replies)
... Congrats on getting started man. Your plan looks solid. It is always better to split up your cardio and your weight training. If you can't then do your cardio after weights, but keep it short and sweet. ... (3 replies)
... I like to work out when I get up right away. I have read a tonne of posts about when you should eat when you exercise, but I can't seem to recall or find any of them. So I am just wondering if it would be more beneficial to work out before or after breakfast. ... (3 replies)
... I'm starting to really watch my calorie intake this week, as I haven't paid as much attention to it as I should be. Thanks for the tips on calculating this. ... (20 replies)
... years, like to train each body part twice a week, and im quite the fanatic about working out and looking tight, so it's not like i would have a problem if i were to take a day off for sleep as you said that taking off a day would lead to a down spiral of quitting all together, not in my case. ... (6 replies)
... To answer your question should you workout when your tried or after you wake up? ... (6 replies)
Exercise Results
Aug 15, 2011
... I looked at the insanity program and if the before and after photos are true then it works. But it seems to be a intense aerobic cardio program of many reps in a short space of time. ... (5 replies)
... rally take good care of my appearance. I have no health problems, no problems with blood pressure, heart, etc, a slightly higher level of cholesterol but nothing to get too worried about. ... (6 replies)
Questions
Oct 15, 2002
... Yes, you have no energy because you are not eating properly. This also goes somewhat to explaining your third point i.e. "why do I need to eat properly? ... (2 replies)
... muscle building will force your body to work harder to burn the fat as energy. Those 3lbs should be getting very light for you right now. Upping the weights to 5 to 10lbs would be better. Try for 4 sets of 10 reps with them. Be sure to rest a minute between each set. ... (10 replies)
Cardio
Aug 21, 2002
... Burns mostly glucose during exercise by preventing fat mobilization and by activating glucose burning muscle fibers. ... (16 replies)
... Lysne, you're very welcome. It's a wonderful feeling to see such progress, isn't it? ... (9 replies)
Meal plan
Jun 14, 2004
... calories in all at once. With 3 meals, your body gets all these calories thrown at it and it takes longer to digest. Plus, eating 5 times a day lets you enjoy food more! ... (4 replies)




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