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Exercise & Fitness Board Index
Pages: 1Showing 1 - 5 of 5 for is it ok to do squats everyday. (0.032 seconds)

... When doing squats, high bench steps and other exercises that work the butt muscles, is it alright to do them almost daily? ... (2 replies)
... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. You can also do other leg exercises like lunges, ext, curls, etc. ... (3 replies)
... Dude, you've GOT to do legs. Squats. Deadlifts. They suck. Do them. Toss in leg extensions and leg curls, and calf raises, and you got yourself a lower body routine. ... (12 replies)

... I see ok. I am using 5KG dumbells because I found them in the house so I thought Id make use of them. Is it really necessary to buy 10KG ones? ... (10 replies)
... As he told me, nothing is healthy to a certain point. ... (24 replies)

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