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Pages: 1Showing 1 - 19 of 19 for is it ok to run everyday. (0.066 seconds)


... Running on off days is fine though. ... (8 replies)
... Well what i really am looking at for my goal is to just lose a few pounds with my running and to get a bit buffer and get my muscles bigger, its not that i want to become a full time advanced runner or anything. ... (8 replies)
Is it ok if
Jan 25, 2004
... if its just moderate. Like I usually run and then lift some weights, I don't lift them really heavy or anything because I don't want to bulk up just get toned. I mean if i were to get sore or something then maybe i'd wait a day. ... (1 replies)

Is it ok?
Jan 16, 2012
... I have a question regarding safe training and weightloss. I am currently looking to lose only a few pounds... ... (3 replies)
... or cantelope to your daily diet. ... (13 replies)
... I have been really fat my whole life. I have tried hard to loose weight 2 times before in my life. I had moderate success but It would always come back within a few months, mostly due to my failure to stick with it I think. ... (5 replies)
... It's still underweight for that height and if it requires a ton of cardio to maintain, it's not healthy. And if you plan to gain any lean muscle, that will add to your overall weight, even though it will not increase your bulk or fluff. ... (8 replies)
... We run everyday. I guess i should run on my own on the weekends. ... (6 replies)
... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. ... (3 replies)
... I eat very clean, however some days I like to eat a plate of regular spaghetti with olive oil and garlic and a chicken breast. ... (10 replies)
... shape' unfortunately nothing upstairs, but i carry all my extra weight in my bottom and inner thighs. are there certain excercies to avoid? ... (8 replies)
... Yes at the moment im really trying to run, but i'm finding it hard, like i can only do 2 lots of 5 minutes on the treadmill which is poor. ... (12 replies)
... Hi meacoolgirly, first you have to understand I was coming out of a pregnancy weight gain of 60 pounds. I lost it all over the last 20 months, but not without a few plateaus. ... (6 replies)
... Ohh....could this be genetic? Does your dad have them, too? How noticable are they? ~dagmar (9 replies)
... Ok i run almost everyday. It seems to me that i have very little fat on my legs but when its gets to my chest, i have a flabby soft stomach and soft "man boobs". I dont eat any junk food. ... (9 replies)
... Hey people i just bought a thing of creabolic yesturday 13 grams of it and it says on the back thta in the first 5 days its the saturation phase and i will need to take more creabolic xp! ok i got that. ... (2 replies)
... maybe 5 times a week is ok. When you run on the same day as weights, be sure to do the weights first as this way you'll burn fat more easily when running because the weight training will have exhausted your immediate energy reserves. ... (7 replies)
... and 120 pounds. I loose and gain between 117 but I want to be down to 110. ... (2 replies)
... As he told me, nothing is healthy to a certain point. ... (24 replies)




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