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Exercise & Fitness Board Index
Pages: 1Showing 1 - 9 of 9 for is jogging every day bad for you. (0.051 seconds)


... If you are weight training than jogging every other day is a good idea. If your fitness goal doesn't include adding muscle mass then jogging 6 days a week should not be a problem. ... (7 replies)
... and I"m starting to add in jogging. Now for jogging. Should I do this every day, or do I need to rest and let the muscles rejuvinate for 24 hours? ... (6 replies)
Jogging everyday?
Nov 26, 2010
... Jogging everyday is not bad at all, just as long as you don't run hard every day. ... (1 replies)

... It's not necessarily better, it's just different. Theres a lot of ways to do HIIT, that just works for me. If shorter intervals make you really push it, stick with it. ... (8 replies)
Looking for Help !
Mar 20, 2013
... Good to hear that your IBS has cleared up...at least that is one thing you don't have to worry about anymore. ... (2 replies)
... and have been seeing great results. I don't know how accurate my reading was, but I got it done at my gym. I am a 5'4, 115 pound, size 2 woman. My waist is about 26 inches around. ... (6 replies)
... Recently found out my mom and autn have a heart prob. I recently lost 60lbs in 7 months, i try to jog every other day. ... (5 replies)
... going on 23years I'd say.For the last 12 years since the age of 16 I've played Munster Senior League and fitness was never an issue.But 18months ago I suffered a bad knee injury which kept me out for almost a year and I had lost interest in going back. ... (2 replies)
... never helped me in any of those 3,no one has,not even at school,i hear so many different things here about carbs,calories,fats,low carbs,etc.i have no clue what is what and what will work. ... (3 replies)




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