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Exercise & Fitness Board Index
Pages: 1Showing 1 - 10 of 10 for is jogging everyday bad for you. (0.034 seconds)


... If you are weight training than jogging every other day is a good idea. If your fitness goal doesn't include adding muscle mass then jogging 6 days a week should not be a problem. ... (7 replies)
... Push yourself if you think you're able, but don't get too impatient with changes in how you look. Seeing any change in 3 weeks is excellent. Just be patient and consistent and you'll see some major physical changes as well. ... (7 replies)
Jogging everyday?
Nov 26, 2010
... Jogging everyday is not bad at all, just as long as you don't run hard every day. ... (1 replies)

... thanks so much Naxis! i really really appreciate this. you have no idea! ... (8 replies)
... Tai Bo is awesome, beginner intermediate and advance. Anything that keeps your heartrate up for an extended amount of time will do. Find something that you enjoy doing, or most likely you'll find reasons to not workout. I personally enjoy jogging. ... (3 replies)
Looking for Help !
Mar 20, 2013
... Good to hear that your IBS has cleared up...at least that is one thing you don't have to worry about anymore. ... (2 replies)
... Secondly, I have a question about your activity level before you started using your treadmill? ... (10 replies)
... Cowpin8, thanks for your replies to each of my posts, this one about the exercise and the other regarding the surgery itself. ... (9 replies)
Muscle toning
Apr 12, 2004
... Women have a hard time "bulking" like the guys. We just do not have the amount of testosterone they have. Female bodybuilders have to work very hard for years and keep to a strict diet to get that way for competitions. So, dont worry there. Most really strong women look more sinewy rather than "massive". ... (1 replies)
... Today was a much better day far as food! However, I would like to see you eat more and lower the carb intake and up the protein. You should have at least 1 gram of protein per pound. So, since you weight 145, then you need to eat 145 grams of protein. ... (24 replies)




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