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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 48 for jog every other day. (0.046 seconds)


... and I had no motivation and stopped. Since yesterday was my first day back to school I decided to start up again and I did. ... (13 replies)
Jogging question.
Sep 12, 2009
... Hey everyone, thanks for the replies... yes I was referring to the shoes I wore at school being loose and I do have some nice running shoes (saucony's they were 80 bucks) but they're really really cushioned and I run on an old dirt road which is kinda hard but believeeeeeee me these shoes make it not even be noticeable... Since then I jogged once more again and today is the... (13 replies)
... Recently found out my mom and autn have a heart prob. I recently lost 60lbs in 7 months, i try to jog every other day. ... (5 replies)

Upper body
Mar 13, 2001
... I'm new here and I have a problem. I've been exercsing and eating healthily for about two months. I jog every other day and I do exercise with an low impact aerobic tape around 3 times a week. ... (2 replies)
... and I"m starting to add in jogging. Now for jogging. Should I do this every day, or do I need to rest and let the muscles rejuvinate for 24 hours? ... (6 replies)
... I generally have 3 peices of fruit and 2 Special K bars as snacks throughout the day between my meals. ... (8 replies)
... There is no definite answer on how much you should jog. Every person is different. I'm not a very fast person, so I know I can't do as many miles as some people with my schedule. ... (2 replies)
... Jog at a comfortable pace until exhausted and repeat every day or every other day. ... (3 replies)
HIIT Question...
Dec 10, 2004
... You repeat this, but every other day, you add an extra minute... ... (4 replies)
... had to although i was able to run the mile in a bit over 6 at least i could.i started walking about 3 weeks ago, i bought a pedometer and am at about 2.25 miles every other day and slowly adding dstance with no problem but boredom, today i tried to jog,i shouldnt have but i did. ... (5 replies)
... miles, also at school every other day i left weights in my p.e class. hope this helped in some way. Good luck. ... (4 replies)
... Recently, however, I have begun jogging every other day. I am only doing this to stay healthy and fit. ... (4 replies)
... I am currently doing the Transfirmer everyday and C25K every other day. I make sure I get in no less then an hour a day. The transfirmer is a step, sculpting, strength workout. ... (2 replies)
... calories. Then at night, I usually do a total of abiyt 6 machines, divided between every other day. Like last night I did chest, forearms, and abs, and tonight I'll do shoulders, biceps and abs. ... (5 replies)
Treadmill Question
Feb 13, 2003
... Keeping up with an every day treadmill workout is more beneficial than every other day. Some people don't realize this...but you can even do reasonable cardio twice a day, without risking harm to your body. ... (4 replies)
... Also from everything I've been told and read....you shouldn't work the same muscle group every day....even the abs. Every other day should be sufficient. ... (1 replies)
... You should do these every other day for the first 2 weeks then increase to every day on the third week. Test yourself at the beginning of week 4. ... (5 replies)
... Being just a novice, it's easiest for me just to switch between "upper" and "lower" body workouts. I go to the gym about every other day, so I hit muscle groups every 4 days. ... (4 replies)
... minutes straight. Someone told me though i should do it every other day so i have time to rest my legs so i dont damage them. Is this true? ... (7 replies)
... Well the past week or 2 me and my brother have started jogging every other day, because we wanted to get into shape. I haven't really lost any weight yet, but thats probably just because of the way i'm eating, but anyways. ... (9 replies)




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