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Exercise & Fitness Board Index
Pages: 1Showing 1 - 17 of 17 for light headed after workout. (0.012 seconds)


... half a turkey sandwich, or friut with an ounce of cheese. As for food before morning exercise, depends on whether you get light headed or extremely shakey after your workout. i know i do, so i have atleast a glass of fat free milk or 6 oz of yogurt 20 min before. ... (4 replies)
... This is quite common. Some call it neurocardiogenic syncope (or pre-syncope) and others call it being out of shape. I agree with both of them; when you exercise your veins dilatate so a lot of your blood goes to your legs so you start feeling "fainty". Try something out and you'll know for sure which of these is the problem (i know, you'll probably look stupid but its... (2 replies)
... as sometimes that can tend to make you feel dizzy after a workout, also maybe the temperature of the room that you workout in. As at my gym the group fitness room is very warm and when I heat up in an aerobics class I tend to feel a little dizzy. ... (6 replies)

... This is so frustrating and frighning. during and after workouts I get dizzy and lightheaded. AFter I work out I have to go to bed. ... (6 replies)
... If it's intense it could help if you take some supplements and take a recovery drink right after your workout. You said that you're eating properly, maybe it'll help to increase your protein and carb intake also? ... (6 replies)
... For the past few days after I work out, I feel very sick. Light headed, weak, etc. I actually collapsed in the shower tonight and my husband had to finish washing my hair. ... (1 replies)
... It is normal to gain weight after you start exercising and dieting. I'm not fat mostly muscle 5'8" and 140 pounds, I want to get lean and lose muscle because I am too buff for a girl. ... (3 replies)
... old male. When I work out, I bench press first and do 4 sets of 10 reps, of weight that takes me to failure. My problem is this. Last week I was benching and after my first set I noticed that my face was hot. I thought that I had just breathed poorly during that set. ... (4 replies)
... This could be due to lack of hydration or that you were not breathing properly during your workout. Last week I was not taking good deep breaths and I was very light headed afterwards. ... (2 replies)
Overexercising?
Feb 25, 2008
... headed right after the workout, during the workout, or later on? ... (1 replies)
Workout schedule
Apr 29, 2003
... Man the more I read on here, it seems like everyone is going to the gym, I just don't have the time to actually go to the gym. I have workout tapes at home, a step, and hand weights. My tapes consist of taebo, the firm, pilates, and 10 minute workout tapes, along with ab tapes. ... (4 replies)
... I do not think there is anything seriously wrong with you. Sometimes while jogging, I feel the same way and I"ve had TONS of tests this last year in general. My heart is great, my lungs, I think you may be pushing yourself a bit. Why don't you back it down a bit and when you think you're better, turn it up again. Good luck!! Melly :jester: (8 replies)
... The only problem is that after being on the machine for only a few minutes, I start getting short of breath and a little dizzy. ... (8 replies)
... i am trying to get back in shape, after a little bit of 'hibernation' during the winter months. i estimate i have about 10lbs of body fat to lose, and i would like to gain a bit of lean muscle mass. ... (5 replies)
... Have a little bit of protein before you hit the treadmill, like an egg or some jerkey, nothing huge. If you find that you get light headed while exercising, have a little bit of carbohydrates as well. After you exercise have one of your meals for the day, ideally as soon as you can. ... (3 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. on a big day i run about 5 miles and do an hour long cardio class (like kickboxing), plus the walk to the gym (in total) is... (5 replies)
... e and lose fat at the same time, but as you become conditioned it is extremely difficult. In fact, if you are just starting out or just getting back into fitness after a long hiatus, then it is actually fairly easy right at the beginning because your body has to create a fit starting point. ... (5 replies)




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