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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 13Showing 1 - 20 of 269 for pilates and cardio. (0.033 seconds)

... Thanks for the input! That's what i'd been doing, but wondered if it was too much since i play tennis, too. I'll just keep on keeping on and see how things develope. ... (3 replies)
... I think adding in cardio would be a great idea! ... (3 replies)
... I have a great 45 min standing pilates video, should I do this alone, or can I do some type of cardio before or after it? ... (2 replies)

... Cardio is a great way to burn calories and tone muscles. I don't think that any exercise program would suggest that you not do cardio to get in healthy shape unless the goal was strict muscle development. ... (3 replies)
... I currently take Pilates 3x's a week for an hour per workout. Although it's a great workout and i'm noticing great results, should i also incorporate some cardio training as well? ... (3 replies)
... For optimal fat burning, a little cardio before it might be helpful, even just 10 or 20 minutes of jogging or jump rope. It'll also warm you up and keep heart rate a little higher during your Pilates session. As long as you don't go overboard with it, it's fine. ... (2 replies)
... I agree!! I am a pilates fan and do a 20 minute Denise Austin workout and used to do it once or twice a day. ... (2 replies)
Pilates question!
Jun 24, 2005
... then I think you will be alright. Personally, I prefer to use up by carbohydrate stores during strength training, then burn off my "FAT" during cardio. Doing cardio then weight training afterwards seems senseless to me. ... (3 replies)
... I rotate the cardio workouts every other day and use the pilates after cardio for cool down. I feel great afterwards. The purpose of Cardio is to pump and start circulating your blood to burn all the calories. ... (5 replies)
Jan 17, 2006
... I do pilates 2x a week, an hour each time. I was going 3x, but due to my schedule, it's not possible right now. My reformer class incorporates some yoga and we use the stability balls, bands, rings, and bricks. I'd say my legs are definitely stronger and muscular. ... (8 replies)
... Hello! I'm trying to get back on track with some exercise but have no idea how to do it... Should I do pilates first and then cardio or cardio and then pilates? ... (1 replies)
... Pilates is kind of a resistance workout, so I'd do that first and then your cardio. ... (5 replies)
... If you reduce your caloric intake, combine cardio and pilates, then you should be on your way to success! Pilates is a great way to tone the muscles and increase flexibility. ... (1 replies)
... Each workout is different. I've been really good about using free weights one time and the next time use the machine. My trainer and I started off that way. It's a good idea though! ... (6 replies)
Jan 17, 2006
... southjerseymom, has your pilates firmed up your legs and what about arms are there any exercise for that in pilates? ... (8 replies)
Jan 17, 2006
... I've never worked out to a pilates dvd, but I do take a reformer class. IT IS AWESOME!!!!! ... (8 replies)
... Yes, I do pilates and have been for about a year now. ... (5 replies)
... I just recently started looking into Pilates because I know it is a lower impact type of exercise. ... (9 replies)
... cardio does wonders for your heart. Plus, the basis for his research was HIMSELF and the people he no real scientific evidence. ... (7 replies)
Pilates & Cardio
May 29, 2006
... I've seen this here beore but can't remember. If I'm going to do Pilates and the ellyptical one after another which should I do first? ... (4 replies)

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