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Exercise & Fitness Board Index
Pages: 1Showing 1 - 7 of 7 for post back surgery exercises. (0.053 seconds)

... post back surgery abdominal exercises (0 replies)
... I had abdominal surgery 3 months ago and I have a 5 inch vertical incision that runs through my belly button. Is it a myth that you cannot get back abdominal strength after being cut vertically because of the muscles that are cut? ... (1 replies)
... I had double hernia surgery and was unable to do ab workouts until it completely healed and I'll admit that I still have work to do. ... (2 replies)

Apr 28, 2001
... t have to go to extreme to loose weight,such as 30 minutes of exercise when you get up,try going for walks,walking up and down stairs.Look for a book on Pilates exercises as this is a book for stretching. ... (16 replies)
... shoulders or back that don't put much strain on the ribs? ... (0 replies)
Jul 1, 2004
... shoulders or back that don't put much strain on the ribs? ... (0 replies)
... PS, I forgot to mention in my above post that when I first started jogging, I would aim to just go for 5 minutes without slowing down, then later on 10 minutes, and slowly added on more. ... (9 replies)

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