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Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 79 for post workout breakfast. (0.016 seconds)

... hrs after my workout while I am at work before I eat my oatmeal and a banana. ... (3 replies)
... Anythying with protein and carbohydrates is good for a post workout meal (low fat, ideally). Good combinations are a hard boiled egg and fruit, or steel cut oats and raisins, or wheat toast with jam, or yogurt with fruit, or an omelet with veggies... you have a lot of options and you should definitely not wait 3 hours to eat after your workout. One at the most. What do your... (3 replies)
... quick shower and heat up dinner which is about 15 minutes after the end of my workout. Now I keep reading that it's better to have your meal immediately after a workout and not wait. ... (6 replies)

... For post workout nutrition, carbs and protein are actually equally important. Ideally a whey shake with white sugar. ... (16 replies)
... I used to workout moderartely about 3 years ago and then couldn't find time for it with graduate school and a fulltime job. ... (0 replies)
... If you eat then right foods you can eat evenly divided meals (calorie wise) I would shift the macronutrients at the end of the day so the last meal is protein. Also if you workout in the evening you will need a good dose of protein post workout ( depending on goals some carbs and fats as well) Its never a good idea to add an abundance of calories to one meal over another,... (11 replies)
... I'd like to know if this is too much or too little carbohydrate and protein, whether this applies to any workout whether it be cario or weight training, and how important is it to have the meal within 15 minutes. ... (3 replies)
... It depends what her goal is. If she wants to lose weight, I would have a protein shake only upon waking up, then do the cardio followed by another protein shake and a banana. In this case, your muscles could be supplied with amino acids but your energy for the cardio would come from bodyfat. If she is less worried about losing weight, I would have a healthy breakfast... (3 replies)
... If you're just doing cardio, I find you get better fat burning if you do it on an empty stomach and eat right afterward. If you are doing any strength training, your body cannot use fat for fuel for that kind of exercise, so your exercise suffers and you risk actually losing muscle. Some carbohydrates are recommended before and after weight training to fuel your exercise and... (3 replies)
... Does it help to burn fat by not eating anything before you work out in the morning? I usually go for a run in the morning and eat afterwards. (3 replies)
... I normally have a protein shake in the morning simply because I rarely eat any breakfast and I need something to get my metabolism going in the morning. ... (11 replies)
... When you do cardio in the morning, your metabolism stays elevated for a period of time after the workout is over. ... (22 replies)
Diet plan
Jan 27, 2007
... With the diet having a protein drink after you workout is ideal as your body becomes catabolic and eats away at the muscle before it does the fat. Whey protein is quick release all of it is absorbed within 2 hours. ... (10 replies)
... By workout, do you mean weight training or cardio? Everything I've read and heard says that if you do cardio, it should be first thing in the morning before breakfast. If you want to lift weights, you should eat your pre-workout meal no more than 1 hour prior to your workout, your workout should not be more than 75 minutes, you should have a recovery drink right after the... (12 replies)
... Does the importance of the post workout meal only apply to a weight training workout or does it also apply to cardio? ... (6 replies)
... g for 18 months now and I started off at 118 lbs. I am now 5'9" and 140 lbs, but I have not been able to break 140lbs for quite a while. I tried changing up my workout and exercises etc and while this has caused me to gain in stregnth, I have not gained in weight. My diet is as follows. ... (2 replies)
Naxis please help.
Mar 30, 2006
... Your pre and post workout nutrition is all jacked up. A low carb shake before your workout is not helping your workout at all. ... (14 replies)
... Hi, my breakfast is essentially the same everyday. A whole wheat english muffin with natural peanut butter on each slice, one hard boiled egg and the protein shake. ... (26 replies)
... However you want to do this, you should have more of your calories earlier in the day. Currently you have very little from breakfast till afternoon and you should have a more even distribution throughout the day if you can. ... (6 replies)
... I really don't like the idea of workout so late because of throwing off the "sleep big" portion of the routine. ... (3 replies)

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