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Exercise & Fitness Board Index
Pages: 1 2 3 Showing 21 - 40 of 69 for protien foods. (0.008 seconds)

... I would agree with you. Like i posted before, i need them due to my very busy life style.. and inadaquate foods in the house.. You do not need protien shakes to get big. I know people who do not use them also. I think they are more of an "aid" if you may say. ... (11 replies)
... e 18 July. I simply started weight training again and used the weight watchers points system as a guide to how I was eating. It helps you assign a point value to foods so you can tally points and regulate how much you intake daily. You just need an items Calories, fat and fiber to know how many points it's worth. ... (3 replies)
... fast foods are usually higher in calories than grocery foods, there is no bad food, you just need moderation. ... (1 replies)

... i am taking two to three protien shakes everyday, on top of other protien food, and one 5 minutes after a workout.. ... (2 replies)
... Ok since you have brougth these foods up, is it ok to eat 2 eggs a day, everyday? ... (8 replies)
... you need more protien in your diet. Specifically, you need to get more protien immediately after your workout, when your body is starving for it. Otherwise, your body will break down muscle to provide fuel to your body. ... (10 replies)
Weight gain
Apr 7, 2011
... Whey protien is the favourite but I find it difficult to decide just how much to take. High protien is somewhat of a strain on the kidneys and also protien drinks seem very sweet, whether whey is in its self sweet tasting I don't know. Th eabels I find are difficult to read and understand. Anyone have advice. ... (5 replies)
Whey protein???'s
Oct 21, 2008
... relieve the next day stiffness and keep you on a regular workout routine. If you absolutly feel protien would work best for you, eat healthy with the yogurt and foods as recomended in the other post and only use protien after workouts where you feel like you might hit the floor lol! ... (3 replies)
... g of protien per pound. ... (2 replies)
Help me please
May 12, 2003
... What foods can I eat that'll help me put more protien in my diet. I eat a protien bar everyday after I work out, but I don't think that's enough. There's 15grams of protien in one bar. Any ideas as to what I can do or eat? ... (1 replies)
... combining veggie foods to form a complete protien at every meal was debunked several years ago, as long as throughout the day you get all the building blocks, your body will take care of the rest. ... (20 replies)
... creatine right after. After that, I'm careful to get lots of protien from whole foods, but I'm done supplementing for the day. ... (8 replies)
... Its good to have a shake or something prior rich in protien then more protien after. ... (3 replies)
Creatine Use
Dec 22, 2003
... They try to tell me its basicly a "drug" I feel thats not true at all. Its just like protien supplement I think as in people who dont get enough or want more get a protien supplement thats what im doing with creatine. ... (41 replies)
... ay's a week. From 8AM to 5PM, if I'm not in a class, I'm either walking to another one or studying. It's not like I can stop somewhere and cook a meal to consume protien from solid foods. I don't want to live off of protein bars all the time, that will get expensive! ... (2 replies)
... s a day. I eat really good foods. Losts of vegtables fruits and chicken and tuna. Once a week I eat pork and once a week red meat. He wants me to get 71 grams of protien a day and 310 grams of carbs and 42 grams of fat. He said to eat at least 5 meals a day and two snacks. ... (5 replies)
... lbs in 4 months thats a very good start, first you need to understand how these suppliments work for your body and what effect they will have, as for protien drinks, they are very good and effective, I drink Designer brand protein and its very good. ... (13 replies)
... bread and rice will spike your blood sugar and ultaimtly make it harder for you to loose weight. There are websites you can visit that could assist you in which foods have low and relativly low GI and Glycimic Loads. ... (4 replies)
... I don't diet, but I am conscience of what I eat, I drink daily requirments for water, snack on healthy foods and keep "Protien" rich foods in my daily meals. ... (7 replies)
... X a week...and weight training 3X a week....I am 5'5 and 152lbs....I want to lose about 20lbs, I eat healthy, no fast food EVER, no sugared foods or porcessed junk, fried foods exc.... ... (2 replies)

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