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Exercise & Fitness Board Index
Pages: 1 2 3 Showing 41 - 60 of 69 for protien foods. (0.003 seconds)


... ------------------ Keep your body lean, your blood clean and your mind sharp. -Rollins (2 replies)
... how large are these rolls have you had your body fat percentage done? the best way of getting rid of rolls like i did two years ago was; light cardio ie. swimming 2-3 times a week or walking on a tredmill plus cut out really fatty foods do not fry cut out things like chips burgers candy butter lard and lots of meat still eat it but in moderation as excess protien is... (5 replies)
... of protien per pound of body weight. ... (6 replies)

... I do not use whey currently. I used to use it in smoothies for protein. I do not think women need the extra protein. I think a balanced diet of real, whole foods is our best bet. I think it is more beneficial for men who can use the extra protein to bulk up. ... (11 replies)
... You may want to keep a food diary for a few days and try to determine your current protein intake. The usual recommendation for those doing light activity is only 0.8g per kg of body weight. However, this is widely considered to be suboptimal for those doing a lot of exercise or heavy weight training. Depending on the level of activity, various recommendations for greater... (3 replies)
... What foods should I stay away from? ... (1 replies)
... Thanks so much (2 replies)
... you need to eat enough calories to maintain your current body weight. but the calories that you do eat need to come from good, lean protien, from whole grains and vegetables. you know, all good and healthy foods. also, in order to enable your body to use the calories to it's fullest advantage you will need to split these meals into 6 per day so that you are not eating too... (2 replies)
... min 3 days a week. I get enough protien and I eat good but I have not lost a ounce of fat in a month. ... (2 replies)
... I probubly get about 125 g of protien a day maybe or maybe less, depends on what i eat that day. I am seeing results in the gym in terms of strength. ... (7 replies)
I have a question
Mar 16, 2005
... Would two protien shakesa day be good? ... (1 replies)
Im baffled
Feb 20, 2005
... Between that time and dinner I usually only eat a peice of fruit and maybe Id have some handful of cereal or somthin. then for dinner i'd usually eat some high protien meats with skim milk and fruit. Also sometimes I eat a cookie or a little ice cream with some of my meals. ... (2 replies)
... instead of stocking your house with junk food, try finding sweet alternatives. I am doing a "low carb" diet plan for over 2 yrs and have really found some great foods to help my sweet tooth. I have one just as bad as yours, if not worse, lol. ... (14 replies)
Love Handles!?!
Jun 23, 2004
... my sugar intake and fatty foods are minimal as far as i can understand. if its needed the bread would be hard giving up. ... (3 replies)
... By the way, your weight is already at or below what is usually recommended for your age/height. Losing additional 5 pounds would make you quite underweight. (10 replies)
... The calorie readouts on all the cardio machines are very, very inacurate. So, the 500 calories you think you are burning may not be so at all. Please tell me what your workout consists of and how many hours per week you exercise. (10 replies)
... fat is in the choices I make in foods and snacks. ... (10 replies)
... there might be some kind of downfall to this. I don't eat nowheres near the junk food anymore though. My diet has dropped to roughly 4 meals a day, and a couple protien shakes. ... (7 replies)
... The body can not handle hypertrophy (muscle gain) and catabolize fat at the same time. To lose fat, you must take in less calories then your body burns, and to gain muscle, you must take in more calories then your body burns. You can only do one at a time. Fat gain while bulking is inevitable, It's part of getting bigger. The best way to go about it is bulk up and gain as... (6 replies)
Increase Mass Size
Nov 11, 2003
... The body can not handle hypertrophy (muscle gain) and catabolize fat at the same time. To lose fat, you must take in less calories then your body burns, and to gain muscle, you must take in more calories then your body burns. You can only do one at a time. Fat gain while bulking is inevitable, It's part of getting bigger. The best way to go about it is bulk up and gain as... (8 replies)




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