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Exercise & Fitness Board Index
Pages: 1Showing 1 - 14 of 14 for push up pull up sit up workout. (0.020 seconds)

... Okay. Following some advice from Naxis, I have revised my workout plan. I originally had about six or seven exercises in each group, and now I've managed to narrow it down quite substantially. ... (1 replies)
... I have been doing this for some time now. Everyday when I wake up before i take my daily shower and get ready for school, and every night, before i brush my teeth and what not. It really mostly tones the body. ... (6 replies)
... Hi guys. My aim is to bulk up all round, but in particular I want to improve my arms. I posed my workout recently in another thread. ... (6 replies)

... how much you can lift, always start out low, maybe 3 or 5pounds, or for push ups know how many you can do...don't push yourself...and talk to a doctor or do some more research so you don't injure yourself. ... (1 replies)
... e weights. You don't actually 'tone' your muscles... they're already there, what you need to do is reduce the fat so your muscles become more distinctive. Keep up your weights, but include more cardio into your routine, and eat a better diet. ... (6 replies)
... I do chin-ups, push-ups, and sit-ups. I installed a pull-up bar in my hallway and usually do 14-15 pull ups, 25 or so push-ups and about 50 crunches about 3-4 times per week. And at work I never use the elevator, always the stairs and there are plenty of them here. The pull ups really help to define your biceps and muscles under your arms where they wrap around to your back... (9 replies)
... Yeah, when it comes down to the wire for a comp. within a month, I'll do this routine to super shred my body just that extra little bit: 200 push-ups (2 sets of 100) 100 crunches (2 sets of 50 100 chinups (4 sets of 25) 100 Wide Grip Chins (" " " ") 50 high jumps 50 high jumps (tip-toes) Heavybag for cardio (6 replies)
... r side and what you have would look like a dumbell with weights on only one end and just the grip handle on the other end that was once in the middle. You simply sit with one knee up and place this thing with the weight part up and the handle part down over your one knee and twist it back and forth really slowly. ... (6 replies)
... Hi. I'm 23 and am really just starting to work out. I'm a smaller guy (5'9'' 145lbs) and I have a plan which I need some guidance on. First, it's probably best to say that I would like to gain around 10-15lbs of muscle and simply be healthy. Now, my plan which I need help with is as follows. Three to four times a week I'm doing as many push-ups, sit-ups, pull-ups and... (3 replies)
... I have asthma and use an albuterol inhaler, so i'm trying to build up endurance. I really want to shave time off my mile. Will that just take time? ... (5 replies)
... Just sit ups? ... (10 replies)
Situps question
Jan 17, 2006
... do you pull at your neck while clasping it.... ... (3 replies)
... The protein shake after the workout is important. ... (16 replies)
... I also use a machine for obliques at the gym. Not sure what it's called, but you basically just sit down and twist to work the obliques. I do 3 sets on the left side, 3 sets on the right side, 15 reps per set, 65 lbs per rep. ... (10 replies)

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