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Exercise & Fitness Board Index
Pages: 1Showing 1 - 13 of 13 for push up sit up workouts. (0.030 seconds)


... Reverse crunch. You have the same starting position pretty much, but you roll your hips up and bring your knees to your chest, or as far over your head as you can to really get a spine stretch. This works the lower region. ... (6 replies)
Slim in 6????
Mar 26, 2004
... i just kind of made up my own sensisble eating plan. It is a good workout. Right now I am just walking, but I have been thinking about the slim in 6 program. Good luck. ... (5 replies)
Home workouts??
Mar 21, 2005
... I ama female and would like to do some strength training but not o bulk up....I am in the military and really need to work on my run, push ups and sit ups..Thanks.. ... (6 replies)

... how much you can lift, always start out low, maybe 3 or 5pounds, or for push ups know how many you can do...don't push yourself...and talk to a doctor or do some more research so you don't injure yourself. ... (1 replies)
Dumbell curling
Jan 30, 2003
... Dumbell exercises are extremely safe if you perform them correctly. The following guidelines are not just for your safety, they will improve the quality of your workouts as well... ... (18 replies)
... obby. I know I have only been at it for a week, but I just know it will come naturally from here on out. I don't plan on letting anything stop me from getting my workouts in. ... (20 replies)
Input, please?
May 24, 2004
... ups, knees on floor feet up and do some pushups that way. Try to do it in sets of 3. With as many reps you can do with some resistance towards the end. ... (2 replies)
... First of all.. 50 sit ups is fine. Its not the quantity but the quality of what u do. no matter how many sit ups you do, u wont get abs just by doing them.... ... (14 replies)
... at, eggs, cheese, etc. not protein shakes. They are ok once in a while, but animal protein is best. It won't do you any good to tear those muscle fibers during workouts if you don't have the protein in your system to rebuild them. ... (9 replies)
Sit ups
May 11, 2003
... is all correlated for becoming fit. If you just sit there and do cardio all day, you're not actually going to gain any great muscle definition. ... (14 replies)
... r side and what you have would look like a dumbell with weights on only one end and just the grip handle on the other end that was once in the middle. You simply sit with one knee up and place this thing with the weight part up and the handle part down over your one knee and twist it back and forth really slowly. ... (6 replies)
... Thanks for the response and the heads up about the protein. ... (6 replies)
... my goals are basically to bulk up and increase max strength aka max bench, etc. i'm trying to eat a lot, at least 150 g protein per day and somedays over 200. ... (7 replies)


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