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Pages: 1Showing 1 - 16 of 16 for reduce your hip size. (0.034 seconds)

... That said I completely understand your dilemma. ... (2 replies)
... Oh I know, the firm is AWESOME!! I've tried SO many workout videos and the firm is the best by far for overall toning and cardio. I use the firm on my "off" cardio days. Just wanted to share my feelings about them too!! :cool: (7 replies)
... pants to a size 3. But it takes time!!! I would say it took me 6 months to a year, but once you start seeing results, it's sooo motivating and exciting. ... (7 replies)

... Eating clean and low calorie and cardio will help you to burn fat, but of course your basic hip size is determined by your bone structure which you cannot change. Getting leaner will usually help trim the hips and waist, though. ... (1 replies)
Reduce hip size
Apr 7, 2009
... ive been running quite a bit lately and my hip measurements have dropped with the running and dieting. Even walking on an incline would be fine. Or side leg lifts, that works your hip flexers. ... (2 replies)
... You cannot "spot" reduce. You cannot just pick one part of your body and loose weight in that one area. It is overall weight loss. ... (1 replies)
... You cannot pick one area of your body to "reduce" you can loose weight and loose fat on the hips. Then use specific exercises to tone that area. Diet is key. ... (2 replies)
... Unfortunately, as many say, you cannot spot reduce, especially the hips. You could tone certain parts of your body that working your on, since muscle takes up less space and helps to burn fat. I think step aerobics or an elliptical machine would help with that. ... (7 replies)
... If you mean that you have fat around your hips that you would like to go away then what you need to do is diet and exercise. Restrict your calories in and burn the calories off. No magic bullet there. ... (1 replies)
... Cardio and cutting all the junk food out from your diet. You can't just lose fat from just one spot in your body, it comes from everywhere. Pilates has also really helped me to start loosing the fat from my hips and tone the muscles. ... (2 replies)
... but make sure you do the weights first. Building muscle is more important and you want to make sure you don't use up all your stores of glycogen on the cardio. This gives you the most energy to lift and then whatever else you can do put it into cardio. ... (7 replies)
... I alternate 3 videos; shape your body (cindy crawford), the next challenge (cindy crawford) & a step arobics video (7 replies)
... What does your diet look like? ... (7 replies)
... The only way to lose weight in any particular area is to lose weight ALL OVER. Which areas will slim first, only your genetic will dictate. But if you adjust your diet, up your cardio and incorporate strength training it will go a lot faster. Oh and also, avoid eating after 6pm. ... (12 replies)
... I think the fanny lifter works real good for the hips from the Firm workouts! :) (12 replies)
... just wondering if anybody had any ideas/suggestions on how to lose inches from your love handle/ hip area. (12 replies)

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