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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 27 for should i do squats everyday. (0.024 seconds)

... e and build it up. also, if you're still really sore the next day or even the day after that, don't work that muscle again. you won't be getting anywhere if you do that. wait a couple of days, at least 2 days in between body parts. ... (8 replies)
... I want to tone up my legs and arms and was planning on doing squats and lunges for the legs. ... (8 replies)
... k, heres the dealio. i wanna get beefed by summer. lol. muscle wise. ... (5 replies)

... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. You can also do other leg exercises like lunges, ext, curls, etc. ... (3 replies)
... ok, In order not to bulk up i should keep my reps high? ... (3 replies)
... I don't really know for sure about working any part of the body everyday. I agree that muscles need a day to rest, buy my husband tells me that legs can be worked everyday. ... (8 replies)
... Your welcome..I am so happy I can help you and working out is my biggest outlet and has helped me avoid surgery on neck and back for 7 years!! It keeps your body and mind strong too! ... (10 replies)
... thats your biggest problem TIME. The biggest thing is Diet. you should buy a cardio machine and do 10 min of cardio the first day. ... (4 replies)
... like pullups or lat pull and rows, and in your leg workout you need to also do some calve raises. ... (2 replies)
... Okay First off, I just made 18 years old like 4 weeks ago. I am 6'0" 158 Ilbs. I am very slim, but just started lifting weights about a week ago. ... (2 replies)
... i think the way that was written was just confusing, but it was correct technically, so no worries, i think everyone knows that your knee should never go past your toes! lol just wanted to get everyone on the same page! ... (8 replies)
... just curious, how many reps would u guys do for both the lunges and squats? ... (13 replies)
... hiya!! Ya know your doin your squats right when you can wiggle your toes. I had a instructor who always said, when you sit back enough to do propper squat, you should be able to wiggle those toes!!!! ... (8 replies)
... Hi, I prefer to work out everyday.......upper body and crunches every other day and lower body and crunches everyday. Crunches I can do all day and squats kill me but to each his own. For you, maybe 45 minutes once a day may be a good goal for you. ... (14 replies)
... ll help you as best I can, this is a long but good one. ... (16 replies)
Strained Quad
Sep 9, 2006
... I believe I strained my left quad doing squats and lunges 2 weeks ago. Last week, it was so bad that if I even crouched down I couldn't get up without someone's help. This week, it has been feeling fine, I have been able to move around without feeling it. ... (5 replies)
... I see ok. I am using 5KG dumbells because I found them in the house so I thought Id make use of them. Is it really necessary to buy 10KG ones? ... (10 replies)
... how many times a week should u excersise? ... (1 replies)
... Hi guys. My aim is to bulk up all round, but in particular I want to improve my arms. I posed my workout recently in another thread. ... (6 replies)
... Hi I was just wondering if it is better to do a ton of exercise at one time a few times a week or if it is better to do a little exercise every single day. ... (14 replies)

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