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Pages: 1Showing 1 - 15 of 15 for should i drink a protein shake after cardio. (0.051 seconds)


... I drink a protein shake after my combined strength training and cardio days but should I drink a shake if I am just doing cardio? ... (1 replies)
... min warm up cardio, then my weights, then about 30min cardio after. Should i drink the protein shake after my weight lifting or after my 30min cardio? ... (4 replies)
... Should I drink I protein shake after a cardio workout? ... (1 replies)

... Since you're not new to working out, at this point you can't really expect to lose fat and gain muscle. One or the other. Since you seem to have a preference for muscle, I'd recommend bulking now and then cutting if you accumulate more fat than you want. ... (5 replies)
... Hi. i am 21yr old female. i want to lose about 15 lbs. ... (1 replies)
... Ok, first off hi to everyone here. I have been lurking here for awhile so I have decided to post. ... (7 replies)
... days a week. ... (6 replies)
... If you're just starting out, a split like that is excessive. Alternating upper and lower body should be just fine. 3 or 4 days a week is plenty. Make sure you get in some cardio. ... (6 replies)
... This is not ideal. You have very little or no protein here. This is all carbs, and probably mostly sugar. ... (15 replies)
... If possible, you should minimize your Pepsi consumption. Drink something without sugar. Sugar can be very dangerous as it adds too much calories and also it increases your insulin level which may lead to fat gains. ... (4 replies)
... You can drink protein shakes every day if you'd like. There is nothing wrong with it. The reason you need carbs is because your body is depleted of them somewhat after a workout so you need to replenish your body with them after you are done. ... (5 replies)
... trition and nutritional timing. The more muscle that you have, the more fat will be burned. You have to eat enough calories to build muscle, but these calories should come from clean and nutritious foods. Right after you lift weights it's best to have a whey protein shake along with dextrose or grape juice. ... (10 replies)
... Hi, I'd like to start out by telling a little bit about my stats. I am a 22 year old male that is 6'1 and weighs 168lbs. ... (3 replies)
... No! exercising is far better in the morning, as I said When you do cardio in the morning, your metabolism stays elevated for a period of time after the workout is over. ... (22 replies)
... This is when you need to sit back and take a good look at everything you have done in the past. ... (3 replies)




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