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Pages: 1 Showing 1 - 20 of 23 for slim inner thighs. (0.009 seconds)


... then perhaps what you think is inner thigh fat is simply muscle that needs to be toned. ... (7 replies)
... to slim down inner thighs thighs? ... (7 replies)
... what exercises can I do to slim down my inner thighs? ... (4 replies)

... One direction works the inner thighs, the other direction works the outer thighs. ... (4 replies)
... for a total count of 100. Do this 3x a week and you should see the jiggles on your inner thighs start to dissappear after 10 workouts. Keep going and good luck! ... (4 replies)
... liptical for years, using lots of resistance is the only way to make it challening for me. I also love the machines lucylucy mentioned... the one that works your inner thighs works great! It's one of my favorites to use at the gym. ... (4 replies)
... If you are trying to slim down your thighs, I would continue to jog at least 30 minutes a day. ... (7 replies)
... I've recently noticed a huge difference in my hips, buttocks and thighs from doing walking lunges. I started out with 30 lunges and I've worked myself up to do 60 walking lunges every other day. ... (4 replies)
... im about to go in for liposuction if i cant get them to slim down. they are 23 inches around the fattest part. I dont know what to do to make them smaller..... ... (1 replies)
... and your inner thighs are still rubbing together? ... (8 replies)
... Yah, a video called "Perfectly Fit Legs" by Kathy Kahler and Claudia Schiffer. You can get it cheap on amazon and it targets everything, especially the inner thighs, I'm always sore the next day after doing that one. ... (8 replies)
... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. You can also do other leg exercises like lunges, ext, curls, etc. Like I said previously, your aerobic exercise seems pretty good, since you run 4 times a week. There are... (3 replies)
... i have been running 4 days a week and this is my third week but i haven't lost weight..but maybe i have lost 0.5" of my thighs dunno!! ... (3 replies)
... My inner thighs are like rubbing against each other.. I need to slim and tone it, whats a good exercise? ... (8 replies)
... I think that whatever you are doing is much better than not doing it. Yes, a more organized routine would be nice and you would see better results. My suggestion is to drop all the weight MACHINES and rely on your own machine--your body. I think if you switched to free weights and did more compound exercises (ones that work many muscle groups at once)you would see very good... (4 replies)
... For legs, you want to slim them down, well i'll assume you'd like to get them slim, trim, and cut. ... (3 replies)
... I don't want to build anything, just slim down hopefully. My inner thighs are a problem area. ... (11 replies)
... oblem again. The jogging shorts with the underwear lining made a huge difference. I am now also using the machine that works like a thighmaster. I'm hoping to slim down my inner thighs to help aleviate this problem even more. My limit even with jogging shorts is 6 miles. ... (4 replies)
... with plates can be found anywhere and be sure to get the solid bar style. I have an Ivanko solid bar with inner lips to back the plate against while tightening the collar. Better than the straight bare bar and having to mess with getting the plate balance just right. ... (2 replies)
... running,cycling, walking....hamstrings, glutes & quads...to get shape need sideways movements and inside movements... tae-bo, pilates,inner outer thigh lifts... etc... make sense? (4 replies)




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