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Pages: 1Showing 1 - 10 of 10 for sore ankles running. (0.008 seconds)


... Probably not much anyone can tell me without seeing my shoes and my form and stuff, but any advice would be really appreciated. I've been running 6 days a week for about two months, and in the last week or so, I have found that the front of my ankles right where it curves into foot territory (I'm pretty sure that's the technical term ;)) have been sort of tight and achy... (3 replies)
... knees hurt, then take a day off from running and do some other kind of cardio. Good luck! ... (2 replies)
... are VERY sore from running. Ive tried different shoes and it doesnt help, I think I run wrong. ... (2 replies)

Running
Jan 2, 2004
... Generally when you start running for the first time, it will make you sore as your body isn't used to the exertion and to the impact forces. It'll eventually adapt though, so you shouldn't get as sore after. ... (7 replies)
... Here is a simple rule to remember, heat before and ice after. But if the pain is coming from your knees and ankles def sounds like tendonides. If you can try running on some soft grass at a park or something, this will give you more cushion than a treadmill. Also try barefoot on some grass this helps too. ... (2 replies)
... hs' renovation. So I decided to run around my home. I had increasing pain and soreness but ignored it as I was "addicted" to running. Within a month my heels and ankles swelled up and I felt like the proverbial mermaid with every step I took. ... (3 replies)
To runners
May 10, 2004
... What you're describing sounds like "shin splints" which is kind of a misnomer, because it is basically just very sore muscles around the shin. If you are new to running, this is quite common. You need to take it slowly and build some endurance. ... (2 replies)
Overtraining???
Dec 21, 2002
... and got injured! lol I was sore from the mile intervals but it didn't register until this run. But looking at the log, there's just NO breaks! ... (8 replies)
... I don't know about you guys, but I used to always get shin splints! I'd get sharp pains in my calves and they really hurt and would make me very sore the next day. Eventually it stopped... my shoes were comfortable and were Nikes and worked well for me. ... (6 replies)
... as there were MAJOR hills! Which is what caused me to get injured. I had to use the bathroom at that point and when i stepped out i almost fell! My ankle was so sore and my adrinline was down from the almost 3 min i lost in there! Yeah ... it SUCKED! ... (6 replies)




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