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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 24 for sore arms after exercise. (0.018 seconds)

... It's quite normal to have muscle soreness if you're new to exercising. It usually stops after 2 or 3 weeks of regular exercise, unless you change your routine and start working different muscles. ... (2 replies)
Sore or hurt?
Jul 18, 2008
... Lie on your stomach on a mat. Keep your legs and pelvis on the matt. Slowly use your arms to press your upper body up. ... (5 replies)
... If your muscles are still sore after the three workouts and the weekend, then drop down your sets. ... (14 replies)

... Definitely do cardio after your weight training sessions or else your glycogen stores will be depleted and you will have not much or anything left for muscle building. ... (4 replies)
... this can be hard after doing all those pushups...use this when you can't do anymore pushups. ... (6 replies)
... Ok, I've got another question. If I don't do a full body workout, how should I group my exercises? Should I do leg and upper body exercises together, and then back exercises on other days? How many days should I do? Also, is there a reason for adding weight and doing less reps for squats and bench presses but not other exercises like deadlifts and bent-over rows? (14 replies)
... upper body days. You can work out your upper body one day till its sore, an can stay sore because the next day you can do legs even though the upper body is sore. ... (9 replies)
Ab roller
Feb 26, 2004
... breath, that is called "scooping". I then raise my head towards my knees imagining that I have a grapefruit under my chin. You can either reach forward with your arms or up or put them across your chest. I hold that for thirty seconds. I do ten to twenty of these. ... (7 replies)
... Back in May I weighed 240 lbs. Through exercise and better eating, I am now around 200. For the past month I've started to concentrate more on weights, including upping my protein intake. ... (5 replies)
Help! I am flabby!
Jul 23, 2010
... hat to do when I am there. I was the girl that would fake menstrual cramps to get out of gym class... I hate sports and I hate exercise. I was about to keel over after 8 minutes on the elliptical. ... (5 replies)
... dy to release growth hormone and one of the things GH does is tell your body to mobilize stored fat. The result is that your metabolism will remain elevated long after you're done lifting weights. ... (7 replies)
... part of the body everyday. I agree that muscles need a day to rest, buy my husband tells me that legs can be worked everyday. I would think you would get very sore and stay sore if you did squats and lunges everyday. ... (8 replies)
Mar 7, 2006
... I know what you are thinking, I like to be sore after I workout too. However, just because you aren't sore doesn't mean you didn't overload your muscles properly. This type of lifting is all based on maxium intensity. ... (14 replies)
Only once a week?
Oct 17, 2002
... i've read about various exercises, but almost all of them require machines. hopefully i'll have access to those soon, but for now what can i do to exercise my various "muscles"? ... (3 replies)
... The type of cardio Im doing is brisk walking.A mile or so everyday with 5 pound weights in each hand.I walk after i do weights.I also have a step stool that I use while working out. ... (5 replies)
... Thanks Naxis... I will do higher intensity on Tues and Thurs morning. I was asking because I am a little confused about doing exercise in your "zone". My heart rate gets up there when I do high intensity.. ... (3 replies)
... lbs really bad enough to warrant websites telling me to exercise more? ... (8 replies)
... e tissue and that's why you need to eat protein right afterwards so the protein can go into the torn muscle tissue and build it up. also, if you're still really sore the next day or even the day after that, don't work that muscle again. you won't be getting anywhere if you do that. ... (8 replies)
... d really do not have any problems with being sore. I know my lower body is alot stronger than my upper i am sure most peoples are. So is using 10 to 12 lbs on my arms doing me any good? ... (8 replies)
... Do ab exercises and rest until theyre not sore anymore, maybe 2 days rest, then do them again. ... (18 replies)

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