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Exercise & Fitness Board Index
Pages: 1Showing 1 - 14 of 14 for stairmaster thighs. (0.002 seconds)

... I've been using the StairMaster for a while now and I enjoy it. Well I read an article in a magazine the other day saying that the StairMaster makes the thigh muscles on a woman too big with muscle. ... (1 replies)
... 2 weeks? You'll see a difference in maybe 2 months. Also, spot reduction is a MYTH. You cannot train one thing and hope for it to be outstanding. Overall, watch your diet. Also, genetics play a big role in the natural size of someone. (10 replies)
... You may not see a difference, but do you feel one? As for crunches, are you after the bulging 8 pack or just a toned look? Both have different exercises. (10 replies)

... Im 17 years old and my thighs are 21" each, ive been doing this stairmaster ladder climbing thing for 2 weeks now and i see no difference. ... (10 replies)
... min stairmaster 5 min weights then i wanted to collapse. ... (4 replies)
I need advice
Sep 1, 2006
... I would love to make the circumference of my thighs smaller. I've been also using the leg press and doing squats with the body bar. I carry my extra weight around my hips and lower abs. ... (2 replies)
... and I can't afford it!!I was thinking the stairmaster and vertical leg press would help. I was going to do 10 min. ... (11 replies)
... to do more than that to lose weight. Yes, the elliptical is good, my knee surgoen said the treadmill is not, better to walk or run outside. I actually use the stairmaster and the bike. The stairmaster is good as long as you use it properly. The key is not to let your knee go over your toe. ... (7 replies)
... or even using a leg press machine. I'm not sure if you belong to a gym or not, but there are so many ways to tone the legs. You can even place a weight on your thighs and squat. IF you have a yoga ball you can place that behind your back and squat, it's also good for abs. ... (24 replies)
... When you train your legs, since you do not want to bulk them up, keep the reps high and the weight relatively low. If squats bulk you up try a substitute for it, like leg presses or a machine type squat. You can also do other leg exercises like lunges, ext, curls, etc. Like I said previously, your aerobic exercise seems pretty good, since you run 4 times a week. There are... (3 replies)
... OK, more info.........yesterday, I didn't do the walk. I stayed inside and did 30 minutes of stairmaster. I get my heart rate up to 130 and maintain it for the 30 minutes, so there are about 12 minutes of "getting up to 130 pulse". Anyway...... I was DEFINITELY using my thigh muscles, even had on tight exercise pants, full length and was sweating on my upper half like mad.... (9 replies)
Need some help
Jul 19, 2006
... lower body. I've always been bigger on the bottom. I don't mind being curvy. I feel it gives me a figure. I'm looking for exercises to slim my hips and legs. Thighs too!!! I work on the squat machine at the gym. I also do the thigh machines. Will these make my legs bigger? ... (1 replies)
My calves!!!
Jan 5, 2004
... If you are still working out, then you may want to consider what exercises your are doing. Any kind of cardio is going to make your calves muscular, whether is using the stationary bike, treadmill, stairmaster, or the elliptical machines. You also have to think about certain weight training exercises as well. If you are doing any type of lower body work out, then it's going... (6 replies)
... i don't do stairmaster since i have heavy calves and they quickly bulk up to be something a linebacker would be proud of. If you notice your thighs are getting too big then don't do as much. ... (1 replies)

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