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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 1 - 20 of 203 for too much protein make you fat. (0.146 seconds)

... aist size of 36. At this point, I have gained a good amount of muscle and strength and my pants waist size is currently 31 or 32... but I feel I am notdefined as much as I would like at this point. I don't want to get bulky or anything... but I want to be as ripped as possibe to the point where I can potentially be a stripper. ... (4 replies)
... lose the 100 calorie packs and add vegetables. And absolutely add some unsaturated fats. If I had to guess, binging is probably ruining your fat loss at this point. You need moderation. If you're trying to lose fat, add cardio, add good fats, tone down the binges. Try 2 or 3 more days of cardio, not HIIT. ... (4 replies)
... Not rather than. In addition to. You can keep doing 2 days a week of HIIT if you want, but add a couple days of longer, lower intensity sessions as well. ... (4 replies)

... No but it can screw up you kidneys in the end! you may wwant to cut down on grains only having 1 a day or every other day. ... (4 replies)
... Cool. So you suggest I walk at a high incline like 3.0 or 3.5 rather than HIIT? ... (4 replies)
... naxis, thank you so much! i infilled some of my answers... ... (8 replies)
... First thing is that you absolutely must build some muscle. For your height, 105 is not realistic and in fact is quite unhealthy. ... (8 replies)
... Too much protein won't lead to fat gain. Too many calories will. If you can fit it into the calorie allotment for that meal, then absolutely toss some in because getting enough protein is important. ... (1 replies)
... the protein isn't exceptional but the carbs sure is. ... (10 replies)
... If your trainer recommended light weight training, which you could do every day, then yes, she is wrong. ... (5 replies)
... times. At the same time, I would cut cardio time because it burns too much calories which you would need to build muscles. ... (13 replies)
... You can exercise too much and develop over training syndrome. My belief is that you should have on day completely off a week. Mix cardio with strength training. ... (3 replies)
... And that okay. You can still make better food and portion choices to reach your goals. ... (14 replies)
... thanks so much Naxis! i really really appreciate this. you have no idea! ... (8 replies)
... oz of lean meat is barely 60g of protein. That might be ok for a small sedentary person, but he wants to gain lean muscle. The goal should be 1g protein per pound of body weight a day. You should try to get some amount of protein into every meal so that your body has a constant supply to tap into. ... (6 replies)
Whey protein???'s
Oct 11, 2008
... It all depends on how much protein is in the whey protein you bought! Some have almost an entire day's worth of protein in one serving. ... (3 replies)
... It's still underweight for that height and if it requires a ton of cardio to maintain, it's not healthy. And if you plan to gain any lean muscle, that will add to your overall weight, even though it will not increase your bulk or fluff. ... (8 replies)
... No matter what kind of exercise you do, the key is creating a calorie deficit. You need to carefully evaluate what you are eating, and how much exercise you are doing, to make sure you are creating about a 1000 calorie a day deficit. ... (12 replies)
... to be honest, your food plan lacks fruit, and dairy, and TOO MUCH protein. ... (6 replies)
... Hey there and welcome. You seem to have a lot of motivation and are doing things mostly right already. Just some small tweaks should get you some big results. ... (5 replies)

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