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Pages: 1 ... 5 6 7 8 9 10 ... 10Showing 181 - 200 of 203 for too much protein make you fat. (0.114 seconds)


... increasing your weight will help you lift heavier as you progress. ... (4 replies)
Any help?
Apr 7, 2005
... Well, I have no idea how many calories you eat each day, but when you're trying to figure out how much to eat, take a look at the site www.caloriesperhour.com. ... (8 replies)
Need bigger gains
Oct 21, 2002
... Sounds like you're getting plenty of calories. Just make sure you're getting at least a gram of protein per pound of body weight. Divide your meals into 5 or 6 smaller meals throughout the day, that way you can spread out those calories and minimize the fat gains. ... (15 replies)

Advice
Jan 26, 2005
... If I had to guess, Id say your calories might actually be too low. ... (3 replies)
... I found that I am still able to do cardio exercise and DO end up losing weight in my stomach and not as much everywhere else, even though I'm not attempting to "spot reduce. ... (5 replies)
... But based on what you listed above, you probably do need to increase your calories and definitely your protein. It's good that you eat fairly healthy, but that isn't really enough. You need to try to get at least 1g of protein per pound of body weight to build muscle. ... (5 replies)
... I agree that diet should be your main focus for fat loss, but if you are going for track, you'll definitely need to do some training. I don't know if you can get in shape in just 2 months, but if you're really dedicated and disciplined, you can make an awful lot of progress. ... (14 replies)
... Bo tapes for some time but now even those are too easy for me and I'm like bored to death with them. ... (6 replies)
... for a day and see. The point I am trying to make is that most people have no concept of how much or little they eat. A lot of new bodybuilders think they eating a lot but are not. Just eating a can of tuna every three hours is not enough. ... (19 replies)
... Low 1000's is way too low. If you're losing a lot of weight eating like this, I imagine a lot of it is muscle. ... (5 replies)
... Brad's recomendations on food sound great! Although I know that whole wheat bread is good and that low fat milk is actually good too, protein, calcium etc. ... (13 replies)
... milk if possible. Raw cows milk is not available everywhere, but it's likely you can get raw goats milk. ... (16 replies)
... First, don't do anything extreme like crash diets or crazy exercise routines. Things like this MIGHT help you lose weight quickly, but you will be likely to gain it back, and your energy level will be pretty terrible! You don't want that! ... (8 replies)
... filling, healthy calories too. If you are not gaining any weight or start to see more fat than muscle accumulating, then drop calories slightly. Make sure you get 1 to 1.5 g protein per pound bodyweight each day. ... (6 replies)
... meaning that at around 2700 calories a day, you would MAINTAIN your current weight. ... (2 replies)
... You are not eating enough. To lose bodyfat, you have to burn more calories than taking in. ... (1 replies)
... Yes, genetics do play a role, but you can overcome them. It is hard for me to gain weight, but I can do it if I just pay attention to my diet. It sounds like you need some basic info on nutrition. ... (19 replies)
... about cardio is that it burns a lot of calories and if you're not taking in enough calories, it will all be burned in cardio and not enough left to build muscle. You need to find a happy medium. ... (3 replies)
... If you've hit a plateau, then some strength training should help. Revamping your diet should too. What toning exercises are you doing? ... (5 replies)
... You should do as much cardio as your overall schedule will allow. You don't have to do an hour. ... (1 replies)




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