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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 21 - 40 of 203 for too much protein make you fat. (0.102 seconds)

... which i was completely addicted to. vegatarianism is so much more suited to me. ... (4 replies)
... If you have specific goals and are serious about obtaining and maintaining I strongly suggest you sit with a fitness consultant and go over a proper nutrition and work out regime. ... (29 replies)
... sugar and fat content. Sounds like a pain, but it's pretty easy. It will help you get a handle on what you are actually intaking each day. ... (12 replies)

... however, I don't know how long ago you've had the child. I have found that Cindy Crawford's video, which you could look around and find one you might like better, is really good because it's geared toward busy moms. I have the New Dimensions one, which is broken down into 3 sections. ... (16 replies)
... which contain soy protein in them. I like it because it's already made, has 15 grams of protein, contains many vitamins, it's all natural, high in fiber and tastes good. ... (15 replies)
Best Fat Burner?
Feb 6, 2010
... Running is a great way to burn fat all over, so good for you! I switched from using the elliptical machine to running on a treadmill, then outdoor running... ... (10 replies)
... This is an excellent post Naxis!!!!. It's the route I chose several months ago. It is a slow, slow process. You have to be very "anal" about your diet. You have to eat very clean, swallow a lot of protien, and eat 5 to six small meals a day. And you have to be very, very aware of your body and your energy level. ... (13 replies)
... It's all about moderation, and what type of fat you consume. People wrongly assume that anything containing fat will make you fat but this is simply not true. Eating too many calories makes you fat, regardless of where those calories come from. ... (4 replies)
... Hey look at it like this. People make gaining and loseing out to be magic. It is not magic and to be technical it doesn't even matter what you eat. If you burn more calories throughout the day then you take in, you will lose weight. Gaining weight is exactly the opposite. ... (7 replies)
... You seem to have too little protein. If you're going to be active and want muscle tone you need to get at LEAST .8 grams per pound of bodyweight. To prevent fat gain, the calories added in protein will have to be deducted from somewhere else, so just change up your ratios a bit. ... (3 replies)
... Yes, exercise, yes weight train. BUT, the only way you will lose fat less! You can exercise and lift weights till you are blue but if you eat too much your efforts in the gym will go to waste. ... (7 replies)
What can i eat
Apr 29, 2008
... Almonds are a great choice! Try the natural, unsalted kinds... those are healthiest. You will get the good fats you need and a healthy snack with more calories. ... (6 replies)
... it can easily lead to fat gain. ... (4 replies)
... maybe these few people that you know aren't eating healthily. ... (18 replies)
... you have to be very familiar with your body and how much protein you need, how it reacts to carbohydrates, how many calories you need, and how much is too much. Timing of meals is also very important, as are the proper workouts. It's definitely faster and more effective to do one and then the other. ... (13 replies)
... Unfortunately, it is hard, extremely to lose body fat and gain muscle at the same time.. ... (6 replies)
... Hi! i have a question about my diet and everything. first let me tell you what my typical day might be like. ... (5 replies)
... Ok I heard to put on muscle mass, you must eat 1 x your body weight in protein. I weigh approximately 175 pounds. ... (5 replies)
Avoid gaining fat?
Oct 15, 2005
... Start with 500 calories above your maintenance needs in addition to heavy, consistent lifting. That should be enough to facilitate muscle gain without excessive fat gain. ... (9 replies)
... How many calories are you getting now that 2000 calories is "pigging out"? ... (8 replies)

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