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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 101 - 120 of 203 for too much protein make you fat. (0.100 seconds)


... Tsk tsk, so much misleading information about fitness and nutrition out there that it is hard to know which one to follow. ... (14 replies)
... I agree with the above posts that diet plays a big part! You are being smart by running to burn fat over the abdominal muscles... many people think that doing crunches alone is a great way to get good abs, but they aren't thinking about the fat over the abs. ... (3 replies)
Quick question.
Aug 9, 2006
... I don't really know if there is a perfect answer for you. Eating more is obviously the way forward, but it's a question of getting the balance right so that you don't put on too much fat. ... (3 replies)

... You are eating way, way way too little. ... (5 replies)
... as important. You need to replenish glycogen as quickly as possible. ... (2 replies)
... Seperate your upper body an lower body when you workout. Why? ... (9 replies)
... body fat level. ... (2 replies)
... hey, i live in madison too, do you go to uw? ... (2 replies)
... First off, three servings of protein supplement is a bit too much. You should limit that to two servings at least. Whole and natural foods are much better than protein supplements. ... (3 replies)
... I'm starting to really watch my calorie intake this week, as I haven't paid as much attention to it as I should be. Thanks for the tips on calculating this. ... (20 replies)
... not the best protein sources, but they do have some. The downfall is in the high fat content. Granted it's good fats, but the calories add up very quickly and too much will kill your diet. ... (14 replies)
... and little bumps on the chin!!! Felt vain for caring, but also didn't like it. You got EXCELLENT advice here. ... (25 replies)
Meal plan
Jun 10, 2004
... How much you should eat during your meals depends on if you are trying to lose weight, gain weight, or maintain weight. ... (4 replies)
Stomach skin
Mar 4, 2004
... Someone told me to eat protein after running to not loose any muscle, should i try this? ... (5 replies)
... Don't limit your carb intake too much. ... (2 replies)
... Ok..I see a couple of errors, meaning in your diet! For one thing, you need to eat more! ... (24 replies)
... I don't use egg protein at all. If you're going to use it though, do so conservatively. Too much egg protein tends to be rough on the kidneys moreso than most other types. Plus it causes nasty farts that almost smell like hydrogen chloride gas, heh. ... (4 replies)
Give up the suds?
Oct 27, 2002
... Although drinking might make you feel better about life, alcohol is a depressant drug. You may think you can take on the world, but alcohol in fact reduces your ability to perform athletic events. It messes with your body and your mind in a number of ways. ... (10 replies)
... You are definitely doing plenty of strength training, so for you the main focus should be on the cardio and nutrition if you are having trouble with fat over the abdominal muscles. All the crunches in the world won't get rid of that! ... (2 replies)
... Fisrt, congratulations on making some big changes. You are losing weight pretty fast and eating less than you ought to be. Some of the weight lost is probably muscle, so you need to be careful. ... (5 replies)




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