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Exercise & Fitness Board Index
Pages: 1 ... 3 4 5 6 7 8 9 10 ... 10Showing 141 - 160 of 203 for too much protein make you fat. (0.109 seconds)


Gaining muscle
Aug 7, 2005
... Both, generally. To calculate calories needed, you have to figure out your BMR. There are a zillion calculators online that will do that for you. Also find one that will figure in daily activity level. ... (3 replies)
... Thanks for your posting. I know a lot of us have problems with the late night carb cravings. I have no secrets to help you controlling your late night binging but I do have a few tips that may help you. ... (7 replies)
... Your diet has too much fruit in it. Fruit is high in sugar and will spike your insulin levels and cause you to store fat. The fruit should be swapped with vegtables. ... (5 replies)

... Your BMI is 19.3 so technically you're not underweight. Just six more pounds of muscle would bring you up to a BMI of 20. Why don't you make that your goal to start with and see how it goes? ... (7 replies)
... varies according to the individual. That question is impossible to answer. Just make sure youre getting 0.75g to 1g of protein per lb of bodyweight to ensure you dont lose muscle on your path to fat loss. ... (5 replies)
... times a month. Lunch a salad, dinner, a regular meal. Back to the cardio, ive been told that too much of it can make you gain weight! I've heard losing muscle, but gaining weight? ... (8 replies)
Update on cutting
Nov 27, 2003
... i usually eat about 50 g of simple carbs in a drink form with protein after my last workout of the week and 50 in simple carbs in a food in my after workout meal (this starts my carb up period)... i know i sound like a beginner but ive been almost an amateur mid weight builder, but i hated the changing in cutting, bulking etc.. hated being sick full during weight gain and... (4 replies)
... You should still be eating more. No less than 2000 calories for sure. But try to avoid the carbs like cereal and rice cakes because they don't do much to cause a 'full' feeling and encourage fat storage. ... (18 replies)
... any diet is usually not a problem for most people, maintaining the loss is quite another story. And that's the story behind all "diets" which do nothing to help you learn a healthy, MAINTAINABLE lifestyle, meaning eating well and exercising for life. ... (11 replies)
... If you are going to eat carbs for breakfast such as pancakes, make sure you balance it out with some eggs. Egg whites would be better, but if you don't have a choice, then just make sure you watch the portion you are putting on your plate. ... (33 replies)
... Hi meacoolgirly, first you have to understand I was coming out of a pregnancy weight gain of 60 pounds. I lost it all over the last 20 months, but not without a few plateaus. ... (6 replies)
Peanuts
Apr 17, 2003
... g of nuts a day is beneficial...but make sure you're not eating too much fat in other areas of diet. ... (10 replies)
... I think a small meal is good after a workout. Too much food will make me nauseated, and that's not good. YOu want to keep the food down, not hurl it right back up. ... (30 replies)
Calories & fat?
May 17, 2002
... your healthy weight. If you want to lose more fat, maybe keep better track of your diet. For a week or two, keep count of everything you eat. ... (5 replies)
... I'm sure for your height, you probably have a shorter stride, but 2.0 is too slow. You're not putting any challenge to your body which is why you're getting no response. ... (9 replies)
Work outs
Aug 23, 2003
... strength routine. Otherwise you'll end up hurting yourself. I was in the same position as you 15 weeks ago, so I can give you the exact same routine I was working with. ... (1 replies)
... STOP DOING CARDIO BEFORE YOU WEIGHT TRAIN! ... (8 replies)
... I should be charging you for this. ... (11 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)
... it does take a total change of life. Supplements and diet pills are not miracle workers, they just aide you in achieving your goal. ... (7 replies)




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