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Exercise & Fitness Board Index
Pages: 1Showing 1 - 16 of 16 for weight lifting how long before results. (0.044 seconds)

... I work out about 20 to 40 minutes a day, varying running on my treadmill, weight lifting videos, and aerobic videos. ... (6 replies)
... and then give me the name of the exercises I do for the different days, how many reps and for how long that would be great. ... (10 replies)
... There is no literature to date to definitively say that weight lifting combined with aerobic exercise is best for weight loss. ... (11 replies)

... What *DO* you eat? It sounds like you are supplementing protein strictly with bars and shakes... I think it's time for you to consider another diet. Low carb does not work for everyone, particularly those that won't/can't eat eggs, meat or cheeses. However, protein *IS* very important, but you have your focus on the wrong numbers. It is not necessary to get 6 portions of... (10 replies)
Any Suggestions
Sep 1, 2003
... This brings me to another point and that is diet. If you want to lose weight, diet is the most important ingredient in the mix. When combined with enough cardio, weight will come off in a hurry. A good rule of thumb of how much to eat daily to lose weight is to multiply your weight by 13. ... (5 replies)
Need Expert Advice
Feb 27, 2005
... then really running is all you need or some form of cardio, weight lifting can be done at a minimum. ... (9 replies)
... not in danger of harming yourself due to other health issues I would suggest doing push ups and sit ups. Start out doing 4 or five sets of each every other day. Long brisk walks will help burn calories but building muscle will go farther as muscle burns fat. More muscle will equal more calories burned. ... (3 replies)
... reps up your weight your lifting. ... (9 replies)
... Ideally, both. Cardio is good for general fitness, heart and lung health, as well as burning fat and calories. Weight training will tone and build your lean muscle which increases your metabolism and burns more fat and calories all day long. ... (3 replies)
Workout Software
Feb 25, 2004
... ses. I just don't like it. Call me lazy or crazy but that's just me. Actually I've messed around with the idea of writing my own program but that's probably a long term goal rather than a short term one. ... (4 replies)
... Some cottage cheese is great, but I'd look at other sources. The popcorn cakes might be okay before working out but will ultimately hinder unless you are particularly active all day. ... (5 replies)
... How long do you work out each session? ... (5 replies)
... the actual weight was not the issue. I stated that Trainer B made failure on the 9th rep so that means that trainer B had succeeded the maximum overload capacity of his muscles. ... (8 replies)
... he has me lifting very heavy! I've never had a trainer have me lift so heavy before. ... (6 replies)
... Height and weight have nothing to do with how much weight you can lift. ... (10 replies)
Aug 29, 2001
... To understand how creatine works you have to know a little bit of physiology. ... (1 replies)

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