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Pages: 1 2 Showing 1 - 20 of 46 for weightlifting after cardio. (0.011 seconds)


... It's not detrimental to bodybuilding, I know alot of guys that do it, for some it works and some it doesn't. The reason I do my cardio on the off days is so I can have full energy for it and I have a full supply of protein and nutrients to pump into my muscles for recovery. ... (1 replies)
... A heavy routine! I'd be exhausted all week! Sounds great for burning fat if it doesn't wear you out first. It's probably not so good for gaining strength. It's a little overtraining for good growth IMHO. At any rate, it sounds like you're pleased with your progress and that's what counts! (1 replies)
... So five months and a world of sweat, blood, and tears I'm now 240.4 pounds as of yesterday. I started out mostly doing cardio, but then I stepped up my weightlifting after about two months into my program. ... (1 replies)

Advice
Mar 25, 2004
... Cardio will burn calories and weightlifting will increase your metabolism causing you to burn more calories all day, every day. ... (2 replies)
... I do cardio for 30 mins a day, six days a week. I am slowly increasing that by 5 mins each week. ... (10 replies)
... it's best to seperate cardio and weightlifting for maximum results. however, we seem to be in the same boat as far as time constraints goes, so it is ok to do cardio after weightlifting. I wouldn't go for anything more than 30 minutes though. Twenty minutes is probably best. ... (1 replies)
... I just want to loose fat. Reshape my body. So I was told to do Cardio andno weightlifting for the beginning. ... (2 replies)
... When should I liftweights and should I just do cardio on the same day as weightlifting so my entire body gets a rest on the days between? ... (8 replies)
... Only you can decide which is better as far as eating before or after cardio. I personally can't do much without a little something to nibble on. So I do my cardio later in the day. It works just fine this way as far as fat burning for me. Other people have best results doing cardio first thing and eating afterwards. ... (5 replies)
... just a quick question...i have a regular cardio routine of approx. ... (9 replies)
Moving up.
Feb 11, 2003
... My personal opinion is you can bulk up and still do cardio. My primary concern with doing cardio has always been the fact that after lifing you need to get the nutrients to build your muscles in your body within an hour of working out and cardio just cuts into that time. ... (4 replies)
... m not discounting your theory because it could very well be true in your case. However, I would take the opinions offered and use them. Take a shower immediately after finishing a workout. If it takes time to get home, be sure to rinse your face with some cold water before leaving the gym. ... (5 replies)
... here at first and gained a little mass, but through several years working in restaurants and a commensurate diet, ended up weighing an unpleasant 170 seven years after my debut at 125 ... and the gain wasn't all the good kind. ... (3 replies)
... stomach a little before summer but i dont want to lose weight on my arms, chest, and shoulders...is it possible to lose the fat i dont want if i run or jump rope after i lift, or should i do it before i lift? ... (21 replies)
... and lower the intensity of your cardio workouts. ... (3 replies)
... Ok, here's the problem: Muscle weights more than fat. What this means is that if you start building muscle, you WILL lose fat and gain muscle, but you WON'T (necessarily) lose any weight. In fact you may gain weight initially. This is a common worry that people new to working out have - they get on the scales a few weeks into doing weight/cardio work, and find they've put on... (27 replies)
... I'm signing up to the gym in 2 days. My main aim is to lose weight, I'll be doing cardio almost every day such as on the treadmill, on the bike and rowing etc. ... (27 replies)
... outs. These were cardio workouts btw. not weightlifting or anything... And even if I do weightlifting then I usually do half an hour of cardio afterwards. But there's some protein in the milk right? ... (16 replies)
... I hope I can explain the benefits of doing cardio after weight training to some degree. Please not I am not a professional, I'm just summing up info. I've read in the past. ... (21 replies)
... Until I told him I had lost 44lbs from lifting weights only after starting a college Women's strenght class six months prior to the visit. He backpedalled after that. I was there for an after MRI checkup on my left rotator cuff... ... (4 replies)




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