It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 85 for weightlifting results. (0.006 seconds)

... I'm not sure if anyone here can help me with this but I have a bit of a weightlifting problem. I've been rigorously weightlifting for three years. I always look this up and people say that within a year maybe a year and a half at the most you will see results from weightlifting. ... (3 replies)
... t is bad. But anyways, like I said, I want to start doing more exercising. Besides weightlifting, are there any alternatives that can do as much, or close to the results of wieghtlifting. My goal is not to gain massive biceps or anything. I just want to gain some strenght and look like that I work out. ... (9 replies)
... st September of 2006, I am an 18 year old male, before I started lifting weights I was very skinny, 6'0" 152 Ilbs. bench max was 80 ilbs. now after 11 months of weightlifting for muscle mass i am now 6'1" 193 Ilbs. Body Mass Index 24.9". ... (6 replies)

... am just posting to let you all know how well I'm doing. First off, I am an 18 year old male, in my senior year of high school, I am 6'0" 160 ILbs. I have been weightlifting at home for 15 weeks, but just recently maybe, 2 weeks ago, I've started a plan at Bally Total Fitness Health Club!!! ... (4 replies)
... iceps, chest,abs, shoulders, and my pecs. I also eats lots of protein foods, and eat lots of foods with healthy carbs!!!! Over the past 4 weeks, I have seen good results so far. ... (3 replies)
... minutes carrying 1.5 weights. I want to incorporate some weightlifting into my routine because I know that it's great for toning and burns calories 24 hrs a day. I recently purchased a home gym and am eager to use it. ... (3 replies)
... Maybe too soon to see results but I am so desperate. ... (2 replies)
... Okay!!!, I am 18 years old, and I just started lifting weights Saturday, today is Wednesday, just four days of lifting weights and I've seen results already, believe it or not, my biceps have gotten like twice as big as they were last week. ... (4 replies)
... changes in your size. You should see results after the first session of training in terms of strength. ... (4 replies)
... ve it some time and be careful of your diet! You can't just eat everything in sight or you'll end up a big load.....Eat clean and lift hard and you'll be seeing results in no time! Remember it's a long road but you made the first step by getting into the gym. ... (4 replies)
... I know it's a difficult time when you are training hard without any visible results. Don't give it up! If you train hard and eat well, you can gain even more than 30 lbs lean muscle in a year. What I would do if I were you, I would increase my protein intake to 185g at least, and consume at least 2x/3x as much carbs every day. Also important is what sort of carbs you eat.... (4 replies)
... If this works for you, fine. But I personally never lift more than 4 days a week, and I prefer 3. Rest is crucial. You will get more results in a shorter amount of time if you lift hard, then rest well, than if you just lift hard. ... (2 replies)
... can u get great results without goint to the gym? ... (2 replies)
... I started doing cardio a couple of months ago. Now about 3 months ago I started combining it with weightlifting (bodypump classes, actually). Now how come I'm still the same as last year when I would sit on my fat *** all day and do nothing! Plus, I think I eat pretty healthy. Not unhealthy. anyway. I'm a 16 year old girl. I'm not unhealthily fat, but yeah I could lose about... (40 replies)
... ;)Hello. My name is Trish, and I work out faithfully with cardio and body sculpting. I am certainly not an expert, but you may consider having a more strick diet of protein, good carbs, and fats. Take out as much sugar and bad carbs from your caloric intake. Hence, eat clean foods. I noticed when I sprained my ankle badly and couldn't work out for two months. About the fourth... (3 replies)
... I would add that the body has a set of movements that basic compound exercises compliment (squat, deadlift, bench press, lat pulldown, bent-over row etc) and therefore the body will react positively when exposed to them. Therefore stick to these and don't try too hard to use concentration type exercises that target particular muscles. (3 replies)
... Whether you're trying to gain or lose, it's going to be a combination of diet, exercise (intensity) and SLEEP because your muscle repairs (builds) during your rest period. Also you want to ensure you are not overtraining because you will actually get smaller if you don't have rest days. It sounds like you have good intensity as you confirm you are working harder at each... (3 replies)
... le gain is reached by bumping up your calories. So as Naxis stated, it is pretty hard to do both at the same time, but it is possible. You just won't see amazing results in both areas. ... (3 replies)
... Preliminary results came back and everything looks ok in my head but I still have a headache ,, although not as bad as before. ... (9 replies)
... Just a note on working your abs... Now if you want to gain good hard muscle on your biceps or chest, do you just do about 300 reps of your own body weight to get some good results? I hope you're going to say NO here otherwise I may as well stop now. :-p What you might want to incorporate into your abdominal exercises are some weighted ones to encourage muscle growth etc.... (3 replies)

Pages: 1 2 3 4

All times are GMT -7. The time now is 07:52 PM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!