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Exercise & Fitness Board Index
Pages: 1Showing 1 - 5 of 5 for what are considered small meals. (0.025 seconds)

... I'm going to try that and was wondering: 1. What time of the day should I eat i.e. every 3 hours? 2. What foods are good to eat and are considered small (i.e. is 1 pitta bread sandwich small?)? Anything except eggs :) Thanks. (4 replies)
Oct 22, 2003
... breakfast to kick start your metabolism first thing in the morning. Other than that I would also agree with everything posted in the message above me. The six small meals a day is considered a very good idea. Don't take the word "meals" too seriously either. ... (2 replies)
... calories is kicked around a lot because it happens to be what you need as a daily deficity to lose 1 lbs of fat per week. ... (4 replies)

McDonalds Bulking
Jul 30, 2003
... That's definitely not the best way to do it. Fast food is considered junk food for a reason. ... (1 replies)
Cereal diets ??
May 2, 2003
... ways see on Kellogs Special K boxes and or Smart Start also made by Kellogs that you can lose 6 pounds in 2 weeks if you eat two bowls a day and the other meal a small meal... ... (14 replies)

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