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Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 Showing 1 - 20 of 111 for what to drink before cardio. (0.089 seconds)


... protein bar before cardio? ... (5 replies)
... I like to go to the gym before work. Usually I get up, get dressed hit the gym with a hour cardio, come back have breakfast and then leave for work. ... (5 replies)
... I know it's not a huge fire up, but it's a small boost, and when you start cardio, your metabolism will get hotter anyway. Truthfully, I don't think it holds much validity either, but I've known bodybuilders that swear by it, so I use any little bit that helps. I know it's the caffeine more than the water. Ah well. (5 replies)

... Well if you're doing cardio for fat loss, you should avoid too many calories, especially carbohydrates, or you're missing out on some of the fat burning potential. ... (5 replies)
... calories to heat that water to core body temp. ... (5 replies)
... plain otemeal is the best way to get a healthy breakfest that will give you energy that last a long time. ... (5 replies)
... and I've been working to lose this excess weight for just over 3 months now. I'm a 5' 7" female weighing in at 219 lbs. ... (3 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)
... week and cardio on the other days for just over a year now. ... (1 replies)
... For lifting, you need to have some amount of blood sugar. You don't have to eat right before, but within an hour should be ok. Before cardio, I can't have eaten anything for a couple hours either, which is why I do it before breakfast. ... (3 replies)
... I don't think I have ever posted here, but I read all the time. Any way I am 24 years old and 5'5. I am a new stay at home mom to my 2 boys Trey and Levi.. 3 and 18 months. Before I was pregnant the first time I was about 180. ... (1 replies)
... Nice. Thanks for replying to this, its kinda old. But i up'd my cardio these past 2 weeks, so it is appreciated. I was told by a guy at work that drinking like two glasses of water in the morning before jogging is good. ... (10 replies)
... Give your present program time to do its work. ... (4 replies)
... of your results will come from your diet and nutrition, there are quick fixes but thats exactly what they are "Quick Fixes" so you'll be right back where you started pretty quickly. Weight loss wether it is 5 lbs or 500lbs. ... (1 replies)
What do I do?
Apr 1, 2004
... Well, at 105 and 5'3", I would say you need not worry about bodyfat percentages. What you are eating sounds pretty decent. ... (1 replies)
... have never helped me in any of those 3,no one has,not even at school,i hear so many different things here about carbs,calories,fats,low carbs,etc.i have no clue what is what and what will work. ... (3 replies)
... Speaking from personal experience, I can tell you that morning cardio is wonderful. Sure it's a pain to get up earlier and it's a pain to exercise when you're not fully awake and haven't eaten yet. ... (9 replies)
... I do think a problem I have is Portion sizes. I'm used to cooking for 4, now i'm cooking for two. I do serve as much on my plate as my husbands. ... (7 replies)
... I absolutely want to avoid losing muscle mass!!! ... (14 replies)
... I think that regardless of what the goal is, if you're doing weights and cardio in the same session, do weights first. ... (3 replies)




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