It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Exercise & Fitness Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 Showing 1 - 20 of 192 for what to eat before working out. (0.195 seconds)

... I can't tell you if it's "ok" to workout on an empty stomach, but all I know is that I personally cannot do it first thing in the morning.. ... (6 replies)
... I eat lunch a couple hours before I work out. My meals usually come in three hour intervals, so I plan my workout an our before a meal. That way, whatever I ate in the meal before has had two hours to digest and I can eat immediately after working out. ... (6 replies)
... thanks so much Naxis.... that cleared up alot of things for me. i have scheduled sessions with a personal trainer at the gym i go to so he is going to make up a lifting program for me. my cardio program so far has been dividing into big and small days. ... (5 replies)

... You have a lot of misconceptions here. It is not impossible to build muscle and lose fat at the same time, but as you become conditioned it is extremely difficult. ... (5 replies)
... I don't know but maybe you aren't giving your stomach time to digest what you eat before the workout? ... (6 replies)
... I have been working with a trainer at my gym for about 2 weeks and the other day and today during my workout, about half way through, I start to feel nauseous and my stomach started to hurt. The workout that I am doing is high intensity with little rest between machines. ... (6 replies)
... Hi Debbie ! I am not an expert but I can share my sort of rule of thumb when it comes to exercise. Also, remember, that every person's body is different and what I do may not be good for everyone. ... (4 replies)
... then increase to the next higher weight. You can do a three or a four day split. I like the four day split where I do upper body twice a week and lower body twice a week. ... (7 replies)
... I used to jog every 3 days for about 2 miles, but someone told me on these forums that it would hinder my muscle growth, So I stopped. I try to eat well, things like deli meats, bananas, rice, chicken, pork and beef. Sometimes I slip and eat bad foods, but not too often. ... (7 replies)
... Well, i am drinking quite a bit of water, now...and I never really used to drink much at ALL before working maybe that has something to do with it. I'm drinking about 1.5 litresof water a some other drinks like a cup of soya milk with tea or something. ... (5 replies)
... it depends on what your personal situation is and what your goals are. ... (7 replies)
... no offence, but what NORMAL food or drink can I have half an hour after my workout? ... (6 replies)
... I'm new here. Thanks for taking the time to help. ... (1 replies)
Taebo Experts help
Aug 28, 2001
... But what should i eat every 2 or 3 hours? ... (5 replies)
... For cardio I've always heard first thing in the morning before you eat. As for weight lifting I don't know. Whenever you have the most energy I suppose or in this day an age whenever you can set aside the time to do it. ... (4 replies)
... building muscle while losing fat will be difficult. Your diet has to be geared toward one or the other, as losing fat requires a calorie deficit and gaining muscle requires a calorie surplus. You see the dilemma here. ... (5 replies)
... increase overall condition and endurance. I always work out in the morning, on an empty stomach. ... (14 replies)
... because I hate feeling full while trying to work out. But I guess a banana can't hurt. and I'll try to watch portion sizes! ... (7 replies)
... I do think a problem I have is Portion sizes. I'm used to cooking for 4, now i'm cooking for two. I do serve as much on my plate as my husbands. ... (7 replies)
... Hi Justme, first a lot of what I learn and know is through reading and trial and error. What I think many people have to realize is when it comes to diet and exercise what might work for one.....may not work for another. ... (5 replies)

Pages: 1 2 3 4 5 6 7 8 9 10

All times are GMT -7. The time now is 08:04 PM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!